全馬 | 04:08:20 | 05:53/km | 第44馬官方成績 |
日期 | 2016-07-16 |
成績 | 04:08:20 |
總名次 | 14 / 755 |
分組名次 | 2 / 143 |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 00:54'08" |
| 00:29'36" (+05'04") |
| 00:29'48" (+05'16") | 00:57'10" (+03'02") |
| 00:27'22" (+02'50") |
| 00:30'56" (+06'24") | 01:02'24" (+08'16") |
| 00:31'28" (+06'56") |
| 00:28'44" (+04'12") | 00:57'32" (+03'24") |
| 00:28'48" (+04'16") |
|
日期: 2016-07-16 15:31 - 地點: 碧潭東岸 - 天氣: 烤肉 - 卡路里: 2943 Cal - 溫度: 34°C - 濕度: 59%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 21020 / 21020 |
2 | | 05'59" (+00'22") | 21712 / 42732 |
賽前宣言: 3:30完賽就成功!
賽後評分: 1.回程賽道都是散步的人..失敗
2.沒有盥洗區的設置...失敗
3.頒獎拖太久廢話太多...失敗中的失敗
雖然領獎上台~但沒有下一次!
給 1 星 7月累積里程 :
335.96 km Saucony Kinvara 6 型號 累積 :
2004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'52" | 00:14'08" |
4 | 05'00" | 00:19'08" |
5 | 05'24" | 00:24'32" |
6 | 06'28" | 00:31'00" |
7 | 05'52" | 00:36'52" |
8 | 05'36" | 00:42'28" |
9 | 06'16" | 00:48'44" |
10 | 05'24" | 00:54'08" |
11 | 05'48" | 00:59'56" |
12 | 05'00" | 01:04'56" |
13 | 05'36" | 01:10'32" |
14 | 07'36" | 01:18'08" |
15 | 05'48" | 01:23'56" |
16 | 05'28" | 01:29'24" |
17 | 05'46" | 01:35'10" |
18 | 05'20" | 01:40'30" |
19 | 05'28" | 01:45'58" |
20 | 05'20" | 01:51'18" |
21 | 06'48" | 01:58'06" |
22 | 05'52" | 02:03'58" |
23 | 07'08" | 02:11'06" |
24 | 05'36" | 02:16'42" |
25 | 05'32" | 02:22'14" |
26 | 06'08" | 02:28'22" |
27 | 07'32" | 02:35'54" |
28 | 05'32" | 02:41'26" |
29 | 06'36" | 02:48'02" |
30 | 05'40" | 02:53'42" |
31 | 05'40" | 02:59'22" |
32 | 06'04" | 03:05'26" |
33 | 05'20" | 03:10'46" |
34 | 05'28" | 03:16'14" |
35 | 06'12" | 03:22'26" |
36 | 05'28" | 03:27'54" |
37 | 06'08" | 03:34'02" |
38 | 05'48" | 03:39'50" |
39 | 05'32" | 03:45'22" |
40 | 05'52" | 03:51'14" |
41 | 05'52" | 03:57'06" |
42 | 06'16" | 04:03'22" |
42.7 | 06'49" | 04:08'22" |