10.1 km | 00:49:04 | 04:50/km日期: 2024-05-06 18:22 - 平均心率: 159 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75
Pace: 04'50" / 04'47" / 04'48" / 04'48" / 04'47" / 05'02" / 04'49" / 04'56" / 04'52" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
258.13 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 05'02" | 00:29'02" |
| 7 | 04'49" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 04'52" | 00:43'39" |
| 10 | 04'51" | 00:48'30" |
| 10.1 | 04'34" | 00:49'05" |
展開計圈分析
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