10.1 km | 00:56:09 | 05:35/km日期: 2024-05-06 17:15 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79
Pace: 06'09" / 05'51" / 05'49" / 05'37" / 05'33" / 05'34" / 05'37" / 05'28" / 05'10" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'41" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
232.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'28" | 00:45'38" |
| 9 | 05'10" | 00:50'48" |
| 10 | 05'06" | 00:55'54" |
| 10.1 | 04'29" | 00:56'09" |
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