|  全馬 | 04:45:16 | 06:45/km | 第9馬| 官方成績 | | 日期 | 2024-05-05 | | 成績 | 04:45:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:52'08" | | 00:26'47" (+01'26") | | 00:28'19" (+02'58") | 01:00'15" (+08'07") | | 00:31'56" (+06'35") | | 00:31'37" (+06'16") | 01:18'24" (+26'16") | | 00:46'47" (+21'26") | | 00:39'35" (+14'14") | 01:17'59" (+25'51") | | 00:38'24" (+13'03") | |
日期: 2024-05-05 05:00 - 總爬升: 404 m - 平均心率: 141 - 卡路里: 2452 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'50") | 500 / 500 | | 2 | | 05'31" (+01'16") | 500 / 1000 | | 3 | | 05'44" (+01'29") | 500 / 1500 | | 4 | | 05'59" (+01'44") | 500 / 2000 | | 5 | | 05'46" (+01'31") | 500 / 2500 |
| 6 | | 04'40" (+00'25") | 500 / 3000 | | 7 | | 04'22" (+00'07") | 500 / 3500 | | 8 | | 04'15" | 500 / 4000 | | 9 | | 04'32" (+00'17") | 500 / 4500 | | 10 | | 04'43" (+00'28") | 500 / 5000 | | 11 | | 04'45" (+00'30") | 500 / 5500 | | 12 | | 05'12" (+00'57") | 500 / 6000 | | 13 | | 05'07" (+00'52") | 500 / 6500 | | 14 | | 05'38" (+01'23") | 500 / 7000 | | 15 | | 05'19" (+01'04") | 500 / 7500 | | 16 | | 05'43" (+01'28") | 500 / 8000 | | 17 | | 05'23" (+01'08") | 500 / 8500 | | 18 | | 05'44" (+01'29") | 500 / 9000 | | 19 | | 05'20" (+01'05") | 500 / 9500 | | 20 | | 05'20" (+01'05") | 500 / 10000 | | 21 | | 05'26" (+01'11") | 500 / 10500 | | 22 | | 05'48" (+01'33") | 500 / 11000 | | 23 | | 05'19" (+01'04") | 500 / 11500 | | 24 | | 05'25" (+01'10") | 500 / 12000 | | 25 | | 06'10" (+01'55") | 500 / 12500 | | 26 | | 05'36" (+01'21") | 500 / 13000 | | 27 | | 05'29" (+01'14") | 500 / 13500 | | 28 | | 05'16" (+01'01") | 500 / 14000 | | 29 | | 05'34" (+01'19") | 500 / 14500 | | 30 | | 06'32" (+02'17") | 500 / 15000 | | 31 | | 05'46" (+01'31") | 500 / 15500 | | 32 | | 06'13" (+01'58") | 500 / 16000 | | 33 | | 06'02" (+01'47") | 500 / 16500 | | 34 | | 06'04" (+01'49") | 500 / 17000 | | 35 | | 06'17" (+02'02") | 500 / 17500 | | 36 | | 05'26" (+01'11") | 500 / 18000 | | 37 | | 06'10" (+01'55") | 500 / 18500 | | 38 | | 06'45" (+02'30") | 500 / 19000 | | 39 | | 09'18" (+05'03") | 500 / 19500 | | 40 | | 05'45" (+01'30") | 500 / 20000 | | 41 | | 05'18" (+01'03") | 500 / 20500 | | 42 | | 06'20" (+02'05") | 500 / 21000 | | 43 | | 06'11" (+01'56") | 500 / 21500 | | 44 | | 06'01" (+01'46") | 500 / 22000 | | 45 | | 05'51" (+01'36") | 500 / 22500 | | 46 | | 07'09" (+02'54") | 500 / 23000 | | 47 | | 06'35" (+02'20") | 500 / 23500 | | 48 | | 06'34" (+02'19") | 500 / 24000 | | 49 | | 06'19" (+02'04") | 500 / 24500 | | 50 | | 06'51" (+02'36") | 500 / 25000 | | 51 | | 09'04" (+04'49") | 500 / 25500 | | 52 | | 08'12" (+03'57") | 500 / 26000 | | 53 | | 06'50" (+02'35") | 500 / 26500 | | 54 | | 09'21" (+05'06") | 500 / 27000 | | 55 | | 10'28" (+06'13") | 500 / 27500 | | 56 | | 09'18" (+05'03") | 500 / 28000 | | 57 | | 09'32" (+05'17") | 500 / 28500 | | 58 | | 09'07" (+04'52") | 500 / 29000 | | 59 | | 10'35" (+06'20") | 500 / 29500 | | 60 | | 11'02" (+06'47") | 500 / 30000 | | 61 | | 09'26" (+05'11") | 500 / 30500 | | 62 | | 07'57" (+03'42") | 500 / 31000 | | 63 | | 07'34" (+03'19") | 500 / 31500 | | 64 | | 09'21" (+05'06") | 500 / 32000 | | 65 | | 06'19" (+02'04") | 500 / 32500 | | 66 | | 06'42" (+02'27") | 500 / 33000 | | 67 | | 08'38" (+04'23") | 500 / 33500 | | 68 | | 07'09" (+02'54") | 500 / 34000 | | 69 | | 07'29" (+03'14") | 500 / 34500 | | 70 | | 08'29" (+04'14") | 500 / 35000 | | 71 | | 06'24" (+02'09") | 500 / 35500 | | 72 | | 07'18" (+03'03") | 500 / 36000 | | 73 | | 07'42" (+03'27") | 500 / 36500 | | 74 | | 08'45" (+04'30") | 500 / 37000 | | 75 | | 09'24" (+05'09") | 500 / 37500 | | 76 | | 06'00" (+01'45") | 500 / 38000 | | 77 | | 06'05" (+01'50") | 500 / 38500 | | 78 | | 08'51" (+04'36") | 500 / 39000 | | 79 | | 08'30" (+04'15") | 500 / 39500 | | 80 | | 07'44" (+03'29") | 500 / 40000 | | 81 | | 07'53" (+03'38") | 500 / 40500 | | 82 | | 06'44" (+02'29") | 500 / 41000 | | 83 | | 07'11" (+02'56") | 500 / 41500 | | 84 | | 05'51" (+01'36") | 500 / 42000 | | 85 | | 05'50" (+01'35") | 456 / 42456 |
 新北市潘銘和  賽後評分: 風景不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 147.37 km  Asics Magic Speed 3 2E寬楦 藍/黃 累積 : 2786.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'51" | 00:11'10" | | 3 | 05'14" | 00:16'24" | | 4 | 04'19" | 00:20'43" | | 5 | 04'38" | 00:25'21" | | 6 | 04'59" | 00:30'20" | | 7 | 05'23" | 00:35'43" | | 8 | 05'31" | 00:41'14" | | 9 | 05'34" | 00:46'48" | | 10 | 05'20" | 00:52'08" | | 11 | 05'38" | 00:57'46" | | 12 | 05'22" | 01:03'08" | | 13 | 05'53" | 01:09'01" | | 14 | 05'23" | 01:14'24" | | 15 | 06'03" | 01:20'27" | | 16 | 06'00" | 01:26'27" | | 17 | 06'04" | 01:32'31" | | 18 | 05'52" | 01:38'23" | | 19 | 06'28" | 01:44'51" | | 20 | 07'32" | 01:52'23" | | 21 | 05'49" | 01:58'12" | | 22 | 06'06" | 02:04'18" | | 23 | 06'31" | 02:10'49" | | 24 | 06'35" | 02:17'24" | | 25 | 06'36" | 02:24'00" | | 26 | 08'38" | 02:32'38" | | 27 | 08'06" | 02:40'44" | | 28 | 09'54" | 02:50'38" | | 29 | 09'20" | 02:59'58" | | 30 | 10'49" | 03:10'47" | | 31 | 08'42" | 03:19'29" | | 32 | 08'28" | 03:27'57" | | 33 | 06'31" | 03:34'28" | | 34 | 07'54" | 03:42'22" | | 35 | 08'00" | 03:50'22" | | 36 | 06'51" | 03:57'13" | | 37 | 08'14" | 04:05'27" | | 38 | 07'43" | 04:13'10" | | 39 | 07'28" | 04:20'38" | | 40 | 08'08" | 04:28'46" | | 41 | 07'19" | 04:36'05" | | 42 | 06'32" | 04:42'37" | | 42.5 | 05'50" | 04:45'17" |
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