22.6 km | 03:16:05 | 08:39/km日期: 2024-05-05 05:34 - 總爬升: 384 m - 平均心率: 119 - 卡路里: 1083 Cal - 平均步頻: 157 - 溫度: 24°C - 濕度: 93.7
Pace: 06'49" / 06'31" / 07'31" / 09'51" / 09'25" / 09'08" / 11'26" / 08'34" / 09'32" / 09'05" / 10'32" / 13'41" / 09'51" / 08'11" / 10'20" / 05'58" / 05'43" / 07'09" / 05'40" / 10'22" / 06'08" / 09'05" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
252.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 07'31" | 00:20'51" |
| 4 | 09'51" | 00:30'42" |
| 5 | 09'25" | 00:40'07" |
| 6 | 09'08" | 00:49'15" |
| 7 | 11'26" | 01:00'41" |
| 8 | 08'34" | 01:09'15" |
| 9 | 09'32" | 01:18'47" |
| 10 | 09'05" | 01:27'52" |
| 11 | 10'32" | 01:38'24" |
| 12 | 13'41" | 01:52'05" |
| 13 | 09'51" | 02:01'56" |
| 14 | 08'11" | 02:10'07" |
| 15 | 10'20" | 02:20'27" |
| 16 | 05'58" | 02:26'25" |
| 17 | 05'43" | 02:32'08" |
| 18 | 07'09" | 02:39'17" |
| 19 | 05'40" | 02:44'57" |
| 20 | 10'22" | 02:55'19" |
| 21 | 06'08" | 03:01'27" |
| 22 | 09'05" | 03:10'32" |
| 22.6 | 08'51" | 03:16'05" |
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