16.0 km | 02:13:39 | 08:20/km日期: 2024-05-04 05:04 - 總爬升: 157 m - 平均心率: 126 - 卡路里: 1404 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89.3
Pace: 07'11" / 06'51" / 07'11" / 07'33" / 06'54" / 09'34" / 08'35" / 07'44" / 07'05" / 09'50" / 13'21" / 06'36" / 07'52" / 07'20" / 13'10" / 06'36" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 07'33" (+00'57") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 09'33" (+02'57") | 1000 / 6000 |
| 7 | | 08'35" (+01'59") | 1000 / 7000 |
| 8 | | 07'43" (+01'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 09'49" (+03'13") | 1000 / 10000 |
| 11 | | 13'20" (+06'44") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 07'51" (+01'15") | 1000 / 13000 |
| 14 | | 07'20" (+00'44") | 1000 / 14000 |
| 15 | | 13'10" (+06'34") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 07'19" (+00'43") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 07'11" | 00:21'13" |
| 4 | 07'33" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 09'34" | 00:45'14" |
| 7 | 08'35" | 00:53'49" |
| 8 | 07'44" | 01:01'33" |
| 9 | 07'05" | 01:08'38" |
| 10 | 09'50" | 01:18'28" |
| 11 | 13'21" | 01:31'49" |
| 12 | 06'36" | 01:38'25" |
| 13 | 07'52" | 01:46'17" |
| 14 | 07'20" | 01:53'37" |
| 15 | 13'10" | 02:06'47" |
| 16 | 06'36" | 02:13'23" |
| 16.0 | 00'28" | 02:13'24" |
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