8.2 km | 00:51:12 | 06:12/km日期: 2024-05-03 20:13 - 平均心率: 146 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.5
Pace: 06'36" / 06'01" / 05'57" / 06'05" / 06'14" / 06'01" / 06'13" / 06'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 500 / 500 |
| 2 | | 06'17" (+00'22") | 500 / 1000 |
| 3 | | 06'05" (+00'10") | 500 / 1500 |
| 4 | | 05'55" | 500 / 2000 |
| 5 | | 05'57" (+00'02") | 500 / 2500 |
| 6 | | 05'57" (+00'02") | 500 / 3000 |
| 7 | | 06'03" (+00'08") | 500 / 3500 |
| 8 | | 06'05" (+00'10") | 500 / 4000 |
| 9 | | 06'12" (+00'17") | 500 / 4500 |
| 10 | | 06'15" (+00'20") | 500 / 5000 |
| 11 | | 06'06" (+00'11") | 500 / 5500 |
| 12 | | 05'56" (+00'01") | 500 / 6000 |
| 13 | | 06'13" (+00'18") | 500 / 6500 |
| 14 | | 06'11" (+00'16") | 500 / 7000 |
| 15 | | 06'32" (+00'37") | 500 / 7500 |
| 16 | | 06'42" (+00'47") | 500 / 8000 |
| 17 | | 06'39" (+00'44") | 243 / 8243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
愛迪達司 波波10 累積 :
337.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'13" | 00:43'07" |
| 8 | 06'37" | 00:49'44" |
| 8.2 | 06'42" | 00:51'22" |
展開計圈分析
留言 
