18.1 km | 01:50:40 | 06:06/km日期: 2024-05-03 18:03 - 平均心率: 146 - 卡路里: 1140 Cal - 總步數: 19024 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 83.3
Pace: 06'15" / 06'21" / 06'26" / 05'59" / 06'28" / 06'27" / 06'00" / 06'10" / 05'53" / 06'05" / 06'10" / 06'00" / 05'56" / 06'05" / 05'33" / 06'01" / 06'22" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 | 170 / 93 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 | 167 / 94 |
| 3 | | 06'25" (+00'52") | 1002 / 3002 | 166 / 93 |
| 4 | | 06'00" (+00'27") | 1000 / 4003 | 170 / 97 |
| 5 | | 06'27" (+00'54") | 1000 / 5003 | 169 / 91 |
| 6 | | 06'26" (+00'53") | 1002 / 6005 | 169 / 91 |
| 7 | | 06'01" (+00'28") | 1000 / 7005 | 174 / 95 |
| 8 | | 06'08" (+00'35") | 1003 / 8009 | 172 / 94 |
| 9 | | 05'53" (+00'20") | 1000 / 9010 | 175 / 96 |
| 10 | | 06'05" (+00'32") | 1000 / 10010 | 171 / 95 |
| 11 | | 06'11" (+00'38") | 1000 / 11011 | 169 / 95 |
| 12 | | 05'58" (+00'25") | 1002 / 12013 | 171 / 97 |
| 13 | | 05'57" (+00'24") | 1001 / 13015 | 176 / 95 |
| 14 | | 06'05" (+00'32") | 1002 / 14018 | 171 / 95 |
| 15 | | 05'33" | 1001 / 15019 | 180 / 99 |
| 16 | | 06'00" (+00'27") | 1001 / 16021 | 171 / 96 |
| 17 | | 06'22" (+00'49") | 1000 / 17021 | 169 / 92 |
| 18 | | 05'46" (+00'13") | 1001 / 18023 | 175 / 98 |
| 19 | | 05'42" (+00'09") | 84 / 18108 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.58 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 06'27" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 06'10" | 00:50'06" |
| 9 | 05'53" | 00:55'59" |
| 10 | 06'05" | 01:02'04" |
| 11 | 06'10" | 01:08'14" |
| 12 | 06'00" | 01:14'14" |
| 13 | 05'56" | 01:20'10" |
| 14 | 06'05" | 01:26'15" |
| 15 | 05'33" | 01:31'48" |
| 16 | 06'01" | 01:37'49" |
| 17 | 06'22" | 01:44'11" |
| 18 | 05'49" | 01:50'00" |
| 18.1 | 06'06" | 01:50'40" |
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