|  全馬 | 05:46:58 | 08:13/km | 第15馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | 05:46:58 | | 總名次 | 213 / 754 | | 分組名次 | 82 / 264 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:10'30" | | 00:36'17" (+02'04") | | 00:38'25" (+04'12") | 01:17'37" (+07'07") | | 00:39'12" (+04'59") | | 00:40'45" (+06'32") | 01:24'48" (+14'18") | | 00:44'03" (+09'50") | | 00:45'51" (+11'38") | 01:32'53" (+22'23") | | 00:47'02" (+12'49") | |
日期: 2016-07-16 15:32 - 地點: 碧潭-新店溪 - 天氣: 熱 - 平均心率: 167 - 卡路里: 6823 Cal - 總步數: 56420 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 34°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'23") | 1003 / 1003 | 177 / 84 | | 2 | | 06'15" | 1006 / 2009 | 182 / 87 | | 3 | | 07'07" (+00'52") | 1008 / 3018 | 169 / 83 | | 4 | | 06'55" (+00'40") | 1002 / 4020 | 179 / 80 | | 5 | | 07'10" (+00'55") | 1002 / 5022 | 179 / 77 |
| 6 | | 07'58" (+01'43") | 1006 / 6029 | 152 / 81 | | 7 | | 06'48" (+00'33") | 1005 / 7034 | 179 / 81 | | 8 | | 06'45" (+00'30") | 1008 / 8043 | 180 / 82 | | 9 | | 07'37" (+01'22") | 1009 / 9053 | 153 / 85 | | 10 | | 06'52" (+00'37") | 1000 / 10053 | 180 / 80 | | 11 | | 08'17" (+02'02") | 1008 / 11062 | 155 / 77 | | 12 | | 06'49" (+00'34") | 1003 / 12065 | 178 / 82 | | 13 | | 07'03" (+00'48") | 1001 / 13067 | 178 / 79 | | 14 | | 09'01" (+02'46") | 1002 / 14069 | 137 / 80 | | 15 | | 07'07" (+00'52") | 1003 / 15072 | 179 / 78 | | 16 | | 07'06" (+00'51") | 1002 / 16075 | 178 / 78 | | 17 | | 09'05" (+02'50") | 1006 / 17082 | 142 / 77 | | 18 | | 07'14" (+00'59") | 1000 / 18082 | 178 / 77 | | 19 | | 08'28" (+02'13") | 1007 / 19090 | 149 / 79 | | 20 | | 07'08" (+00'53") | 1004 / 20095 | 180 / 77 | | 21 | | 08'38" (+02'23") | 1008 / 21103 | 149 / 77 | | 22 | | 07'55" (+01'40") | 1005 / 22108 | 161 / 78 | | 23 | | 08'48" (+02'33") | 1002 / 23111 | 150 / 75 | | 24 | | 07'28" (+01'13") | 1007 / 24119 | 176 / 75 | | 25 | | 07'41" (+01'26") | 1000 / 25119 | 175 / 74 | | 26 | | 08'52" (+02'37") | 1007 / 26127 | 153 / 73 | | 27 | | 08'59" (+02'44") | 1000 / 27128 | 148 / 75 | | 28 | | 08'05" (+01'50") | 1004 / 28132 | 170 / 72 | | 29 | | 09'00" (+02'45") | 1000 / 29132 | 153 / 72 | | 30 | | 08'58" (+02'43") | 1002 / 30134 | 153 / 72 | | 31 | | 07'54" (+01'39") | 1007 / 31141 | 175 / 72 | | 32 | | 10'27" (+04'12") | 1005 / 32147 | 129 / 74 | | 33 | | 08'04" (+01'49") | 1004 / 33152 | 174 / 70 | | 34 | | 08'16" (+02'01") | 1001 / 34153 | 172 / 70 | | 35 | | 11'00" (+04'45") | 1002 / 35155 | 127 / 71 | | 36 | | 08'49" (+02'34") | 1004 / 36160 | 165 / 68 | | 37 | | 10'30" (+04'15") | 1001 / 37162 | 134 / 70 | | 38 | | 09'01" (+02'46") | 1004 / 38166 | 164 / 67 | | 39 | | 08'28" (+02'13") | 1002 / 39168 | 174 / 67 | | 40 | | 10'07" (+03'52") | 1001 / 40169 | 139 / 70 | | 41 | | 08'24" (+02'09") | 1002 / 41172 | 176 / 67 | | 42 | | 07'41" (+01'26") | 1009 / 42181 | 180 / 72 | | 43 | | 06'11" | 758 / 42940 | 183 / 87 |
賽前宣言: 住家附近支持一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 88.42 km  saucony MEN S25223-4 累積 : 958.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'18" | 00:12'58" | | 3 | 07'07" | 00:20'05" | | 4 | 06'57" | 00:27'02" | | 5 | 07'11" | 00:34'13" | | 6 | 07'58" | 00:42'11" | | 7 | 06'55" | 00:49'06" | | 8 | 06'45" | 00:55'51" | | 9 | 07'42" | 01:03'33" | | 10 | 06'57" | 01:10'30" | | 11 | 08'14" | 01:18'44" | | 12 | 06'55" | 01:25'39" | | 13 | 07'04" | 01:32'43" | | 14 | 09'03" | 01:41'46" | | 15 | 07'09" | 01:48'55" | | 16 | 07'08" | 01:56'03" | | 17 | 09'09" | 02:05'12" | | 18 | 07'15" | 02:12'27" | | 19 | 08'29" | 02:20'56" | | 20 | 07'11" | 02:28'07" | | 21 | 08'40" | 02:36'47" | | 22 | 08'01" | 02:44'48" | | 23 | 08'50" | 02:53'38" | | 24 | 07'32" | 03:01'10" | | 25 | 07'42" | 03:08'52" | | 26 | 08'53" | 03:17'45" | | 27 | 09'04" | 03:26'49" | | 28 | 08'06" | 03:34'55" | | 29 | 08'28" | 03:43'23" | | 30 | 09'32" | 03:52'55" | | 31 | 07'53" | 04:00'48" | | 32 | 10'31" | 04:11'19" | | 33 | 08'07" | 04:19'26" | | 34 | 08'20" | 04:27'46" | | 35 | 11'00" | 04:38'46" | | 36 | 08'50" | 04:47'36" | | 37 | 10'24" | 04:58'00" | | 38 | 09'13" | 05:07'13" | | 39 | 08'26" | 05:15'39" | | 40 | 10'09" | 05:25'48" | | 41 | 08'26" | 05:34'14" | | 42 | 07'46" | 05:42'00" | | 42.8 | 06'38" | 05:47'02" |
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