10.7 km | 04:17:38 | 24:01/km日期: 2024-05-03 10:44 - 平均心率: 74 - 卡路里: 638 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78.3
Pace: 21'40" / 28'52" / 28'00" / 23'02" / 21'07" / 23'19" / 27'20" / 20'36" / 21'42" / 23'39" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'40" (+01'04") | 1000 / 1000 |
| 2 | | 28'52" (+08'16") | 1000 / 2000 |
| 3 | | 27'27" (+06'51") | 1000 / 3000 |
| 4 | | 23'34" (+02'58") | 1000 / 4000 |
| 5 | | 21'06" (+00'30") | 1000 / 5000 |
| 6 | | 23'19" (+02'43") | 1000 / 6000 |
| 7 | | 27'19" (+06'43") | 1000 / 7000 |
| 8 | | 20'36" | 1000 / 8000 |
| 9 | | 21'41" (+01'05") | 1000 / 9000 |
| 10 | | 23'39" (+03'03") | 1000 / 10000 |
| 11 | | 25'24" (+04'48") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
279.05 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'40" | 00:21'40" |
| 2 | 28'52" | 00:50'32" |
| 3 | 28'00" | 01:18'32" |
| 4 | 23'02" | 01:41'34" |
| 5 | 21'07" | 02:02'41" |
| 6 | 23'19" | 02:26'00" |
| 7 | 27'20" | 02:53'20" |
| 8 | 20'36" | 03:13'56" |
| 9 | 21'42" | 03:35'38" |
| 10 | 23'39" | 03:59'17" |
| 10.7 | 00'01" | 03:59'18" |
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