|  全馬 | 06:00:40 | 08:32/km | 第28馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | 06:00:40 | | 總名次 | 259 / 754 | | 分組名次 | 98 / 264 | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:17'04" | | 00:44'02" (+11'00") | | 00:40'10" (+07'08") | 01:19'35" (+02'31") | | 00:39'25" (+06'23") | | 00:41'57" (+08'55") | 01:27'23" (+10'19") | | 00:45'26" (+12'24") | | 00:48'34" (+15'32") | 01:36'25" (+19'21") | | 00:47'51" (+14'49") | |
日期: 2016-07-16 15:32 - 地點: 河堤 - 天氣: 熱 - 平均心率: 145 - 卡路里: 6886 Cal - 總步數: 44719 - 平均步頻: 124 - 平均步幅: 95 cm - 溫度: 34°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" | 1004 / 1004 | 166 / 103 | | 2 | | 05'55" (+00'08") | 1001 / 2005 | 142 / 118 | | 3 | | 06'47" (+01'00") | 1004 / 3010 | 113 / 129 | | 4 | | 06'54" (+01'07") | 1002 / 4012 | 117 / 122 | | 5 | | 07'47" (+02'00") | 1000 / 5013 | 105 / 121 |
| 6 | | 10'26" (+04'39") | 1006 / 6019 | 94 / 101 | | 7 | | 06'58" (+01'11") | 1009 / 7028 | 136 / 105 | | 8 | | 07'34" (+01'47") | 1004 / 8032 | 130 / 101 | | 9 | | 11'49" (+06'02") | 1006 / 9039 | 82 / 102 | | 10 | | 07'06" (+01'19") | 1002 / 10042 | 142 / 99 | | 11 | | 09'26" (+03'39") | 1008 / 11050 | 115 / 91 | | 12 | | 06'47" (+01'00") | 1006 / 12057 | 135 / 109 | | 13 | | 06'45" (+00'58") | 1002 / 13060 | 136 / 107 | | 14 | | 09'52" (+04'05") | 1003 / 14064 | 99 / 101 | | 15 | | 07'13" (+01'26") | 1003 / 15068 | 149 / 92 | | 16 | | 07'14" (+01'27") | 1000 / 16068 | 156 / 88 | | 17 | | 08'28" (+02'41") | 1005 / 17073 | 108 / 108 | | 18 | | 07'05" (+01'18") | 1005 / 18079 | 155 / 90 | | 19 | | 09'27" (+03'40") | 1006 / 19085 | 111 / 94 | | 20 | | 07'01" (+01'14") | 1004 / 20090 | 147 / 96 | | 21 | | 09'44" (+03'57") | 1006 / 21097 | 104 / 98 | | 22 | | 07'09" (+01'22") | 1000 / 22098 | 137 / 101 | | 23 | | 10'14" (+04'27") | 1003 / 23101 | 109 / 89 | | 24 | | 07'30" (+01'43") | 1006 / 24108 | 153 / 86 | | 25 | | 07'16" (+01'29") | 1007 / 25115 | 163 / 83 | | 26 | | 09'01" (+03'14") | 1004 / 26120 | 104 / 106 | | 27 | | 09'24" (+03'37") | 1006 / 27126 | 129 / 81 | | 28 | | 08'01" (+02'14") | 1002 / 28129 | 164 / 75 | | 29 | | 10'27" (+04'40") | 1001 / 29130 | 95 / 100 | | 30 | | 08'50" (+03'03") | 1006 / 30137 | 131 / 85 | | 31 | | 07'59" (+02'12") | 1004 / 31141 | 158 / 78 | | 32 | | 11'21" (+05'34") | 1004 / 32145 | 102 / 85 | | 33 | | 08'31" (+02'44") | 1002 / 33148 | 154 / 75 | | 34 | | 09'50" (+04'03") | 1004 / 34152 | 107 / 94 | | 35 | | 11'07" (+05'20") | 1000 / 35153 | 86 / 104 | | 36 | | 07'46" (+01'59") | 1006 / 36159 | 153 / 83 | | 37 | | 09'56" (+04'09") | 1004 / 37164 | 111 / 90 | | 38 | | 09'18" (+03'31") | 1002 / 38167 | 137 / 77 | | 39 | | 10'38" (+04'51") | 1005 / 39173 | 106 / 88 | | 40 | | 09'29" (+03'42") | 1000 / 40174 | 93 / 113 | | 41 | | 07'12" (+01'25") | 1009 / 41183 | 143 / 96 | | 42 | | 07'40" (+01'53") | 1001 / 42184 | 137 / 95 | | 43 | | 05'51" (+00'04") | 679 / 42864 | 147 / 115 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 188.55 km  MIZUNO Wave Rider 18 SW/J1GC150409 累積 : 603.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'56" | 00:11'39" | | 3 | 06'49" | 00:18'28" | | 4 | 06'54" | 00:25'22" | | 5 | 07'40" | 00:33'02" | | 6 | 10'31" | 00:43'33" | | 7 | 07'01" | 00:50'34" | | 8 | 07'36" | 00:58'10" | | 9 | 11'46" | 01:09'56" | | 10 | 07'08" | 01:17'04" | | 11 | 09'17" | 01:26'21" | | 12 | 07'00" | 01:33'21" | | 13 | 06'48" | 01:40'09" | | 14 | 09'54" | 01:50'03" | | 15 | 07'11" | 01:57'14" | | 16 | 07'16" | 02:04'30" | | 17 | 08'30" | 02:13'00" | | 18 | 07'08" | 02:20'08" | | 19 | 09'27" | 02:29'35" | | 20 | 07'04" | 02:36'39" | | 21 | 09'34" | 02:46'13" | | 22 | 07'18" | 02:53'31" | | 23 | 10'14" | 03:03'45" | | 24 | 07'32" | 03:11'17" | | 25 | 07'19" | 03:18'36" | | 26 | 09'04" | 03:27'40" | | 27 | 09'15" | 03:36'55" | | 28 | 08'07" | 03:45'02" | | 29 | 08'39" | 03:53'41" | | 30 | 10'21" | 04:04'02" | | 31 | 08'06" | 04:12'08" | | 32 | 10'48" | 04:22'56" | | 33 | 09'05" | 04:32'01" | | 34 | 09'48" | 04:41'49" | | 35 | 10'47" | 04:52'36" | | 36 | 08'18" | 05:00'54" | | 37 | 09'50" | 05:10'44" | | 38 | 09'18" | 05:20'02" | | 39 | 09'26" | 05:29'28" | | 40 | 10'59" | 05:40'27" | | 41 | 07'11" | 05:47'38" | | 42 | 07'45" | 05:55'23" | | 42.7 | 07'43" | 06:00'38" |
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