14.0 km | 01:10:22 | 05:01/km日期: 2024-05-03 05:16 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88
Pace: 06'16" / 05'56" / 04'48" / 04'43" / 04'45" / 04'37" / 04'36" / 04'38" / 04'33" / 04'37" / 04'35" / 04'31" / 06'20" / 05'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'45") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 06'20" (+01'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'55") | 1000 / 14000 |
| 15 | | 06'08" (+01'38") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
283.08 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 04'48" | 00:17'00" |
| 4 | 04'43" | 00:21'43" |
| 5 | 04'45" | 00:26'28" |
| 6 | 04'37" | 00:31'05" |
| 7 | 04'36" | 00:35'41" |
| 8 | 04'38" | 00:40'19" |
| 9 | 04'33" | 00:44'52" |
| 10 | 04'37" | 00:49'29" |
| 11 | 04'35" | 00:54'04" |
| 12 | 04'31" | 00:58'35" |
| 13 | 06'20" | 01:04'55" |
| 14 | 05'26" | 01:10'21" |
| 14.0 | 02'31" | 01:10'22" |
展開計圈分析
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