10.0 km | 00:39:24 | 03:55/km日期: 2024-05-02 17:53 - 平均心率: 147 - 卡路里: 228 Cal - 平均步頻: 170
Pace: 03'32" / 03'38" / 03'29" / 03'40" / 03'48" / 03'44" / 04'10" / 04'25" / 04'32" / 04'16" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 1000 / 1000 |
| 2 | | 03'38" (+00'10") | 1000 / 2000 |
| 3 | | 03'28" | 1000 / 3000 |
| 4 | | 03'40" (+00'12") | 1000 / 4000 |
| 5 | | 03'48" (+00'20") | 1000 / 5000 |
| 6 | | 03'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'09" (+00'41") | 1000 / 7000 |
| 8 | | 04'25" (+00'57") | 1000 / 8000 |
| 9 | | 04'31" (+01'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'47") | 1000 / 10000 |
| 11 | | 04'48" (+01'20") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
89.67 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'38" | 00:07'10" |
| 3 | 03'29" | 00:10'39" |
| 4 | 03'40" | 00:14'19" |
| 5 | 03'48" | 00:18'07" |
| 6 | 03'44" | 00:21'51" |
| 7 | 04'10" | 00:26'01" |
| 8 | 04'25" | 00:30'26" |
| 9 | 04'32" | 00:34'58" |
| 10 | 04'16" | 00:39'14" |
| 10.0 | 00'28" | 00:39'15" |
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