11.3 km | 00:56:13 | 04:59/km日期: 2024-04-30 18:17 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.1
Pace: 06'03" / 05'36" / 05'28" / 05'57" / 04'56" / 04'45" / 04'49" / 04'40" / 07'34" / 05'09" / 04'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+01'19") | 1000 / 2000 |
| 3 | | 05'27" (+01'10") | 1000 / 3000 |
| 4 | | 05'19" (+01'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'38") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'22" (+01'05") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 201.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 04'56" | 00:28'00" |
| 6 | 04'45" | 00:32'45" |
| 7 | 04'49" | 00:37'34" |
| 8 | 04'40" | 00:42'14" |
| 9 | 07'34" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 11 | 04'51" | 00:59'48" |
| 11.3 | 05'38" | 01:01'13" |
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