11.0 km | 00:59:00 | 05:21/km日期: 2016-07-15 18:15 - 卡路里: 911 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'01" / 05'17" / 05'11" / 05'13" / 05'22" / 05'25" / 05'26" / 05'19" / 05'22" / 05'29" / 05'17" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1004 / 1004 |
| 2 | | 05'16" (+00'17") | 1002 / 2007 |
| 3 | | 05'13" (+00'14") | 1005 / 3013 |
| 4 | | 05'12" (+00'13") | 1004 / 4017 |
| 5 | | 05'20" (+00'21") | 1007 / 5024 |
| 6 | | 05'26" (+00'27") | 1007 / 6032 |
| 7 | | 05'23" (+00'24") | 1006 / 7038 |
| 8 | | 05'21" (+00'22") | 1005 / 8043 |
| 9 | | 05'21" (+00'22") | 1007 / 9050 |
| 10 | | 05'30" (+00'31") | 1006 / 10057 |
| 11 | | 05'13" (+00'14") | 1000 / 11058 |
7月累積里程 :
60.77 km 
ASICS GEL-ZARACA 2 累積 :
1306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'17" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 05'25" | 00:31'29" |
| 7 | 05'26" | 00:36'55" |
| 8 | 05'19" | 00:42'14" |
| 9 | 05'22" | 00:47'36" |
| 10 | 05'29" | 00:53'05" |
| 11 | 05'17" | 00:58'22" |
| 11.0 | 60'25" | 00:58'51" |
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