|  12 H | 71.6 km | 10:02/km | 第6馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 71.64 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:02/km |
日期: 2024-04-28 06:00 - 平均心率: 121 - 卡路里: 4078 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'50") | 1000 / 1000 | | 2 | | 07'33" (+01'33") | 1000 / 2000 | | 3 | | 06'29" (+00'29") | 1000 / 3000 | | 4 | | 07'24" (+01'24") | 1000 / 4000 | | 5 | | 07'31" (+01'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 | | 7 | | 06'43" (+00'43") | 1000 / 7000 | | 8 | | 06'22" (+00'22") | 1000 / 8000 | | 9 | | 06'13" (+00'13") | 1000 / 9000 | | 10 | | 06'31" (+00'31") | 1000 / 10000 | | 11 | | 06'54" (+00'54") | 1000 / 11000 | | 12 | | 06'00" | 1000 / 12000 | | 13 | | 06'24" (+00'24") | 1000 / 13000 | | 14 | | 08'04" (+02'04") | 1000 / 14000 | | 15 | | 06'03" (+00'03") | 1000 / 15000 | | 16 | | 07'04" (+01'04") | 1000 / 16000 | | 17 | | 07'01" (+01'01") | 1000 / 17000 | | 18 | | 06'16" (+00'16") | 1000 / 18000 | | 19 | | 07'00" (+01'00") | 1000 / 19000 | | 20 | | 09'19" (+03'19") | 1000 / 20000 | | 21 | | 06'28" (+00'28") | 1000 / 21000 | | 22 | | 06'29" (+00'29") | 1000 / 22000 | | 23 | | 09'00" (+03'00") | 1000 / 23000 | | 24 | | 06'16" (+00'16") | 1000 / 24000 | | 25 | | 09'42" (+03'42") | 1000 / 25000 | | 26 | | 07'34" (+01'34") | 1000 / 26000 | | 27 | | 06'37" (+00'37") | 1000 / 27000 | | 28 | | 08'34" (+02'34") | 1000 / 28000 | | 29 | | 08'19" (+02'19") | 1000 / 29000 | | 30 | | 10'47" (+04'47") | 1000 / 30000 | | 31 | | 07'36" (+01'36") | 1000 / 31000 | | 32 | | 07'39" (+01'39") | 1000 / 32000 | | 33 | | 07'19" (+01'19") | 1000 / 33000 | | 34 | | 06'39" (+00'39") | 1000 / 34000 | | 35 | | 07'57" (+01'57") | 1000 / 35000 | | 36 | | 06'47" (+00'47") | 1000 / 36000 | | 37 | | 09'28" (+03'28") | 1000 / 37000 | | 38 | | 07'11" (+01'11") | 1000 / 38000 | | 39 | | 13'30" (+07'30") | 1000 / 39000 | | 40 | | 08'41" (+02'41") | 1000 / 40000 | | 41 | | 07'24" (+01'24") | 1000 / 41000 | | 42 | | 09'40" (+03'40") | 1000 / 42000 | | 43 | | 31'19" (+25'19") | 1000 / 43000 | | 44 | | 29'56" (+23'56") | 1000 / 44000 | | 45 | | 07'15" (+01'15") | 1000 / 45000 | | 46 | | 07'29" (+01'29") | 1000 / 46000 | | 47 | | 11'46" (+05'46") | 1000 / 47000 | | 48 | | 07'16" (+01'16") | 1000 / 48000 | | 49 | | 08'27" (+02'27") | 1000 / 49000 | | 50 | | 09'08" (+03'08") | 1000 / 50000 | | 51 | | 07'25" (+01'25") | 1000 / 51000 | | 52 | | 11'10" (+05'10") | 1000 / 52000 | | 53 | | 12'48" (+06'48") | 1000 / 53000 | | 54 | | 11'47" (+05'47") | 1000 / 54000 | | 55 | | 15'08" (+09'08") | 1000 / 55000 | | 56 | | 23'59" (+17'59") | 1000 / 56000 | | 57 | | 22'23" (+16'23") | 1000 / 57000 | | 58 | | 08'10" (+02'10") | 1000 / 58000 | | 59 | | 12'16" (+06'16") | 1000 / 59000 | | 60 | | 07'33" (+01'33") | 1000 / 60000 | | 61 | | 09'01" (+03'01") | 1000 / 61000 | | 62 | | 11'25" (+05'25") | 1000 / 62000 | | 63 | | 13'39" (+07'39") | 1000 / 63000 | | 64 | | 12'12" (+06'12") | 1000 / 64000 | | 65 | | 11'26" (+05'26") | 1000 / 65000 | | 66 | | 41'30" (+35'30") | 1000 / 66000 | | 67 | | 11'42" (+05'42") | 1000 / 67000 | | 68 | | 11'31" (+05'31") | 1000 / 68000 | | 69 | | 08'33" (+02'33") | 1000 / 69000 | | 70 | | 07'34" (+01'34") | 1000 / 70000 | | 71 | | 07'35" (+01'35") | 1000 / 71000 |
賽前宣言: 無傷完賽 賽後評分: 陰晴不定 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 383.37 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'34" | 00:15'24" | | 3 | 06'29" | 00:21'53" | | 4 | 07'24" | 00:29'17" | | 5 | 07'32" | 00:36'49" | | 6 | 06'25" | 00:43'14" | | 7 | 06'44" | 00:49'58" | | 8 | 06'23" | 00:56'21" | | 9 | 06'13" | 01:02'34" | | 10 | 06'31" | 01:09'05" | | 11 | 06'55" | 01:16'00" | | 12 | 06'01" | 01:22'01" | | 13 | 06'24" | 01:28'25" | | 14 | 08'04" | 01:36'29" | | 15 | 06'04" | 01:42'33" | | 16 | 07'04" | 01:49'37" | | 17 | 07'01" | 01:56'38" | | 18 | 06'17" | 02:02'55" | | 19 | 07'01" | 02:09'56" | | 20 | 09'19" | 02:19'15" | | 21 | 06'29" | 02:25'44" | | 22 | 06'30" | 02:32'14" | | 23 | 09'00" | 02:41'14" | | 24 | 06'16" | 02:47'30" | | 25 | 09'43" | 02:57'13" | | 26 | 07'35" | 03:04'48" | | 27 | 06'37" | 03:11'25" | | 28 | 08'34" | 03:19'59" | | 29 | 08'20" | 03:28'19" | | 30 | 10'47" | 03:39'06" | | 31 | 07'37" | 03:46'43" | | 32 | 07'39" | 03:54'22" | | 33 | 07'19" | 04:01'41" | | 34 | 06'40" | 04:08'21" | | 35 | 07'57" | 04:16'18" | | 36 | 06'47" | 04:23'05" | | 37 | 09'29" | 04:32'34" | | 38 | 07'11" | 04:39'45" | | 39 | 13'31" | 04:53'16" | | 40 | 08'41" | 05:01'57" | | 41 | 07'24" | 05:09'21" | | 42 | 09'41" | 05:19'02" | | 43 | 31'19" | 05:50'21" | | 44 | 29'57" | 06:20'18" | | 45 | 07'15" | 06:27'33" | | 46 | 07'30" | 06:35'03" | | 47 | 11'47" | 06:46'50" | | 48 | 07'17" | 06:54'07" | | 49 | 08'27" | 07:02'34" | | 50 | 09'08" | 07:11'42" | | 51 | 07'26" | 07:19'08" | | 52 | 11'09" | 07:30'17" | | 53 | 12'48" | 07:43'05" | | 54 | 11'48" | 07:54'53" | | 55 | 15'08" | 08:10'01" | | 56 | 24'00" | 08:34'01" | | 57 | 22'23" | 08:56'24" | | 58 | 08'10" | 09:04'34" | | 59 | 12'17" | 09:16'51" | | 60 | 07'34" | 09:24'25" | | 61 | 09'01" | 09:33'26" | | 62 | 11'26" | 09:44'52" | | 63 | 13'39" | 09:58'31" | | 64 | 12'12" | 10:10'43" | | 65 | 11'27" | 10:22'10" | | 66 | 41'30" | 11:03'40" | | 67 | 11'43" | 11:15'23" | | 68 | 11'31" | 11:26'54" | | 69 | 08'34" | 11:35'28" | | 70 | 07'34" | 11:43'02" | | 71 | 07'35" | 11:50'37" | | 71.6 | 00'01" | 11:50'38" |
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