6 H | 72.1 km | 04:59/km | 第4馬| 官方成績 |
| 日期 | 2024-04-28 |
| 成績 | 72.13 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:59/km |
日期: 2024-04-28 06:00 - 平均心率: 145 - 卡路里: 3154 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88.8
賽後評分: 補給很好，早上下雨，下午大太陽高溫，工作人員辛苦了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
527.01 km 
Saucony Endorphin Speed 2 累積 :
1673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'47" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'53" | 00:23'27" |
| 6 | 04'30" | 00:27'57" |
| 7 | 04'40" | 00:32'37" |
| 8 | 04'43" | 00:37'20" |
| 9 | 04'38" | 00:41'58" |
| 10 | 04'40" | 00:46'38" |
| 11 | 04'56" | 00:51'34" |
| 12 | 04'30" | 00:56'04" |
| 13 | 04'27" | 01:00'31" |
| 14 | 04'47" | 01:05'18" |
| 15 | 04'34" | 01:09'52" |
| 16 | 04'38" | 01:14'30" |
| 17 | 04'58" | 01:19'28" |
| 18 | 04'30" | 01:23'58" |
| 19 | 04'39" | 01:28'37" |
| 20 | 05'03" | 01:33'40" |
| 21 | 04'35" | 01:38'15" |
| 22 | 04'34" | 01:42'49" |
| 23 | 04'40" | 01:47'29" |
| 24 | 04'30" | 01:51'59" |
| 25 | 04'43" | 01:56'42" |
| 26 | 05'01" | 02:01'43" |
| 27 | 04'32" | 02:06'15" |
| 28 | 04'36" | 02:10'51" |
| 29 | 04'41" | 02:15'32" |
| 30 | 04'35" | 02:20'07" |
| 31 | 04'41" | 02:24'48" |
| 32 | 05'05" | 02:29'53" |
| 33 | 04'41" | 02:34'34" |
| 34 | 04'53" | 02:39'27" |
| 35 | 04'54" | 02:44'21" |
| 36 | 04'45" | 02:49'06" |
| 37 | 04'54" | 02:54'00" |
| 38 | 05'21" | 02:59'21" |
| 39 | 04'47" | 03:04'08" |
| 40 | 04'57" | 03:09'05" |
| 41 | 04'59" | 03:14'04" |
| 42 | 04'45" | 03:18'49" |
| 43 | 04'48" | 03:23'37" |
| 44 | 05'22" | 03:28'59" |
| 45 | 04'53" | 03:33'52" |
| 46 | 05'04" | 03:38'56" |
| 47 | 04'58" | 03:43'54" |
| 48 | 04'56" | 03:48'50" |
| 49 | 05'07" | 03:53'57" |
| 50 | 05'46" | 03:59'43" |
| 51 | 04'52" | 04:04'35" |
| 52 | 05'09" | 04:09'44" |
| 53 | 05'04" | 04:14'48" |
| 54 | 04'58" | 04:19'46" |
| 55 | 05'57" | 04:25'43" |
| 56 | 05'58" | 04:31'41" |
| 57 | 05'01" | 04:36'42" |
| 58 | 05'12" | 04:41'54" |
| 59 | 06'19" | 04:48'13" |
| 60 | 05'05" | 04:53'18" |
| 61 | 05'12" | 04:58'30" |
| 62 | 06'25" | 05:04'55" |
| 63 | 04'55" | 05:09'50" |
| 64 | 05'09" | 05:14'59" |
| 65 | 06'23" | 05:21'22" |
| 66 | 05'02" | 05:26'24" |
| 67 | 05'22" | 05:31'46" |
| 68 | 05'41" | 05:37'27" |
| 69 | 04'55" | 05:42'22" |
| 70 | 05'03" | 05:47'25" |
| 71 | 05'17" | 05:52'42" |
| 72 | 04'59" | 05:57'41" |
| 72.1 | 06'26" | 05:58'31" |
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