| 賽後評分: 補給太超過了…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.71 km  asics evo ride2 累積 : 1835.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'23" | 00:13'27" | | 3 | 06'08" | 00:19'35" | | 4 | 08'29" | 00:28'04" | | 5 | 05'58" | 00:34'02" | | 6 | 05'49" | 00:39'51" | | 7 | 08'04" | 00:47'55" | | 8 | 06'21" | 00:54'16" | | 9 | 05'41" | 00:59'57" | | 10 | 08'24" | 01:08'21" | | 11 | 06'44" | 01:15'05" | | 12 | 05'37" | 01:20'42" | | 13 | 08'04" | 01:28'46" | | 14 | 06'13" | 01:34'59" | | 15 | 05'44" | 01:40'43" | | 16 | 07'58" | 01:48'41" | | 17 | 06'27" | 01:55'08" | | 18 | 06'04" | 02:01'12" | | 19 | 08'55" | 02:10'07" | | 20 | 06'22" | 02:16'29" | | 21 | 05'55" | 02:22'24" | | 22 | 10'04" | 02:32'28" | | 23 | 08'40" | 02:41'08" | | 24 | 05'50" | 02:46'58" | | 25 | 09'32" | 02:56'30" | | 26 | 09'30" | 03:06'00" | | 27 | 06'08" | 03:12'08" | | 28 | 10'10" | 03:22'18" | | 29 | 10'37" | 03:32'55" | | 30 | 09'37" | 03:42'32" | | 31 | 15'31" | 03:58'03" | | 32 | 13'07" | 04:11'10" | | 33 | 07'30" | 04:18'40" | | 34 | 10'28" | 04:29'08" | | 35 | 08'51" | 04:37'59" | | 36 | 06'02" | 04:44'01" | | 37 | 09'54" | 04:53'55" | | 38 | 06'31" | 05:00'26" | | 39 | 05'52" | 05:06'18" | | 40 | 06'10" | 05:12'28" | | 41 | 05'57" | 05:18'25" | | 42 | 05'50" | 05:24'15" | | 43 | 07'03" | 05:31'18" | | 44 | 07'20" | 05:38'38" | | 45 | 05'45" | 05:44'23" | | 45.1 | 06'21" | 05:44'46" |
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