|  6 H | 45.1 km | 07:59/km | 第111馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 45.06 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
日期: 2024-04-28 06:00 - 平均心率: 127 - 卡路里: 2267 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+00'53") | 1000 / 1000 | | 2 | | 06'50" (+00'20") | 1000 / 2000 | | 3 | | 06'34" (+00'04") | 1000 / 3000 | | 4 | | 06'30" | 1000 / 4000 | | 5 | | 07'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 | | 7 | | 06'40" (+00'10") | 1000 / 7000 | | 8 | | 06'47" (+00'17") | 1000 / 8000 | | 9 | | 06'46" (+00'16") | 1000 / 9000 | | 10 | | 07'23" (+00'53") | 1000 / 10000 | | 11 | | 06'43" (+00'13") | 1000 / 11000 | | 12 | | 06'45" (+00'15") | 1000 / 12000 | | 13 | | 06'44" (+00'14") | 1000 / 13000 | | 14 | | 06'54" (+00'24") | 1000 / 14000 | | 15 | | 06'56" (+00'26") | 1000 / 15000 | | 16 | | 07'29" (+00'59") | 1000 / 16000 | | 17 | | 06'55" (+00'25") | 1000 / 17000 | | 18 | | 06'52" (+00'22") | 1000 / 18000 | | 19 | | 07'06" (+00'36") | 1000 / 19000 | | 20 | | 07'13" (+00'43") | 1000 / 20000 | | 21 | | 06'54" (+00'24") | 1000 / 21000 | | 22 | | 08'55" (+02'25") | 1000 / 22000 | | 23 | | 07'20" (+00'50") | 1000 / 23000 | | 24 | | 07'11" (+00'41") | 1000 / 24000 | | 25 | | 09'12" (+02'42") | 1000 / 25000 | | 26 | | 10'28" (+03'58") | 1000 / 26000 | | 27 | | 07'35" (+01'05") | 1000 / 27000 | | 28 | | 07'30" (+01'00") | 1000 / 28000 | | 29 | | 08'03" (+01'33") | 1000 / 29000 | | 30 | | 07'29" (+00'59") | 1000 / 30000 | | 31 | | 09'54" (+03'24") | 1000 / 31000 | | 32 | | 11'03" (+04'33") | 1000 / 32000 | | 33 | | 07'51" (+01'21") | 1000 / 33000 | | 34 | | 09'29" (+02'59") | 1000 / 34000 | | 35 | | 07'45" (+01'15") | 1000 / 35000 | | 36 | | 07'40" (+01'10") | 1000 / 36000 | | 37 | | 09'33" (+03'03") | 1000 / 37000 | | 38 | | 08'05" (+01'35") | 1000 / 38000 | | 39 | | 07'35" (+01'05") | 1000 / 39000 | | 40 | | 09'33" (+03'03") | 1000 / 40000 | | 41 | | 08'07" (+01'37") | 1000 / 41000 | | 42 | | 07'30" (+01'00") | 1000 / 42000 | | 43 | | 08'58" (+02'28") | 1000 / 43000 | | 44 | | 09'57" (+03'27") | 1000 / 44000 | | 45 | | 08'01" (+01'31") | 1000 / 45000 |
 高雄阿明  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
4月累積里程 : 202.25 km  Mizuno Wave rider 26(2023/8/21MW2410) 累積 : 1924.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'50" | 00:14'14" | | 3 | 06'35" | 00:20'49" | | 4 | 06'31" | 00:27'20" | | 5 | 07'16" | 00:34'36" | | 6 | 06'39" | 00:41'15" | | 7 | 06'41" | 00:47'56" | | 8 | 06'47" | 00:54'43" | | 9 | 06'46" | 01:01'29" | | 10 | 07'24" | 01:08'53" | | 11 | 06'44" | 01:15'37" | | 12 | 06'46" | 01:22'23" | | 13 | 06'44" | 01:29'07" | | 14 | 06'54" | 01:36'01" | | 15 | 06'57" | 01:42'58" | | 16 | 07'29" | 01:50'27" | | 17 | 06'56" | 01:57'23" | | 18 | 06'52" | 02:04'15" | | 19 | 07'07" | 02:11'22" | | 20 | 07'14" | 02:18'36" | | 21 | 06'54" | 02:25'30" | | 22 | 08'56" | 02:34'26" | | 23 | 07'20" | 02:41'46" | | 24 | 07'12" | 02:48'58" | | 25 | 09'12" | 02:58'10" | | 26 | 10'28" | 03:08'38" | | 27 | 07'35" | 03:16'13" | | 28 | 07'30" | 03:23'43" | | 29 | 08'04" | 03:31'47" | | 30 | 07'29" | 03:39'16" | | 31 | 09'55" | 03:49'11" | | 32 | 11'04" | 04:00'15" | | 33 | 07'51" | 04:08'06" | | 34 | 09'29" | 04:17'35" | | 35 | 07'46" | 04:25'21" | | 36 | 07'41" | 04:33'02" | | 37 | 09'34" | 04:42'36" | | 38 | 08'06" | 04:50'42" | | 39 | 07'36" | 04:58'18" | | 40 | 09'34" | 05:07'52" | | 41 | 08'07" | 05:15'59" | | 42 | 07'30" | 05:23'29" | | 43 | 08'59" | 05:32'28" | | 44 | 09'57" | 05:42'25" | | 45 | 08'02" | 05:50'27" | | 45.1 | 00'17" | 05:50'28" |
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