| 賽後評分: 一圈三個補給站豐富可惜胃不舒服是沒胃口 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 231.86 km  HOKA Mach 5 累積 : 1079.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'43" | 00:12'14" | | 3 | 05'32" | 00:17'46" | | 4 | 05'27" | 00:23'13" | | 5 | 05'31" | 00:28'44" | | 6 | 05'27" | 00:34'11" | | 7 | 05'45" | 00:39'56" | | 8 | 05'45" | 00:45'41" | | 9 | 05'37" | 00:51'18" | | 10 | 05'45" | 00:57'03" | | 11 | 05'49" | 01:02'52" | | 12 | 05'38" | 01:08'30" | | 13 | 06'05" | 01:14'35" | | 14 | 06'01" | 01:20'36" | | 15 | 05'55" | 01:26'31" | | 16 | 06'48" | 01:33'19" | | 17 | 06'13" | 01:39'32" | | 18 | 06'12" | 01:45'44" | | 19 | 06'05" | 01:51'49" | | 20 | 06'19" | 01:58'08" | | 21 | 07'02" | 02:05'10" | | 22 | 06'19" | 02:11'29" | | 23 | 06'43" | 02:18'12" | | 24 | 06'51" | 02:25'03" | | 25 | 07'20" | 02:32'23" | | 26 | 08'47" | 02:41'10" | | 27 | 07'23" | 02:48'33" | | 28 | 08'03" | 02:56'36" | | 29 | 07'58" | 03:04'34" | | 30 | 08'48" | 03:13'22" | | 31 | 09'42" | 03:23'04" | | 32 | 08'23" | 03:31'27" | | 33 | 09'01" | 03:40'28" | | 34 | 12'38" | 03:53'06" | | 35 | 10'32" | 04:03'38" | | 36 | 07'34" | 04:11'12" | | 37 | 08'11" | 04:19'23" | | 38 | 07'38" | 04:27'01" | | 39 | 07'29" | 04:34'30" | | 40 | 10'09" | 04:44'39" | | 41 | 14'07" | 04:58'46" | | 42 | 10'33" | 05:09'19" | | 43 | 10'12" | 05:19'31" | | 44 | 09'00" | 05:28'31" | | 45 | 08'03" | 05:36'34" | | 46 | 07'17" | 05:43'51" | | 47 | 07'48" | 05:51'39" | | 48 | 07'28" | 05:59'07" | | 48.0 | 22'49" | 05:59'08" |
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