20.0 km | 01:38:26 | 04:55/km日期: 2024-04-28 07:02 - 平均心率: 144 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93.9
Pace: 05'32" / 05'07" / 05'01" / 08'10" / 05'09" / 04'55" / 05'14" / 04'53" / 04'46" / 05'02" / 04'57" / 04'54" / 04'58" / 04'58" / 04'50" / 04'38" / 04'43" / 04'31" / 04'41" / 04'39" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
255.84 km 
Nike air zoom Pegasus 39 藍 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 08'10" | 00:23'50" |
| 5 | 05'09" | 00:28'59" |
| 6 | 04'55" | 00:33'54" |
| 7 | 05'14" | 00:39'08" |
| 8 | 04'53" | 00:44'01" |
| 9 | 04'46" | 00:48'47" |
| 10 | 05'02" | 00:53'49" |
| 11 | 04'57" | 00:58'46" |
| 12 | 04'54" | 01:03'40" |
| 13 | 04'58" | 01:08'38" |
| 14 | 04'58" | 01:13'36" |
| 15 | 04'50" | 01:18'26" |
| 16 | 04'38" | 01:23'04" |
| 17 | 04'43" | 01:27'47" |
| 18 | 04'31" | 01:32'18" |
| 19 | 04'41" | 01:36'59" |
| 20 | 04'39" | 01:41'38" |
| 20.0 | 16'39" | 01:42'02" |
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