21.4 km | 02:35:36 | 07:16/km日期: 2024-04-28 05:41 - 平均心率: 154 - 卡路里: 1668 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.8
Pace: 06'53" / 06'04" / 06'35" / 06'22" / 06'28" / 06'26" / 07'17" / 07'07" / 07'11" / 07'14" / 06'30" / 10'47" / 06'40" / 06'38" / 08'32" / 07'30" / 07'58" / 07'28" / 07'04" / 08'09" / 08'10" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 07'16" (+01'12") | 1000 / 7000 |
| 8 | | 07'07" (+01'03") | 1000 / 8000 |
| 9 | | 07'11" (+01'07") | 1000 / 9000 |
| 10 | | 07'13" (+01'09") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 10'47" (+04'43") | 1000 / 12000 |
| 13 | | 06'40" (+00'36") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 08'32" (+02'28") | 1000 / 15000 |
| 16 | | 07'29" (+01'25") | 1000 / 16000 |
| 17 | | 07'57" (+01'53") | 1000 / 17000 |
| 18 | | 07'28" (+01'24") | 1000 / 18000 |
| 19 | | 07'03" (+00'59") | 1000 / 19000 |
| 20 | | 08'09" (+02'05") | 1000 / 20000 |
| 21 | | 08'10" (+02'06") | 1000 / 21000 |
| 22 | | 06'12" (+00'08") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 41.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'26" | 00:38'48" |
| 7 | 07'17" | 00:46'05" |
| 8 | 07'07" | 00:53'12" |
| 9 | 07'11" | 01:00'23" |
| 10 | 07'14" | 01:07'37" |
| 11 | 06'30" | 01:14'07" |
| 12 | 10'47" | 01:24'54" |
| 13 | 06'40" | 01:31'34" |
| 14 | 06'38" | 01:38'12" |
| 15 | 08'32" | 01:46'44" |
| 16 | 07'30" | 01:54'14" |
| 17 | 07'58" | 02:02'12" |
| 18 | 07'28" | 02:09'40" |
| 19 | 07'04" | 02:16'44" |
| 20 | 08'09" | 02:24'53" |
| 21 | 08'10" | 02:33'03" |
| 21.4 | 00'02" | 02:33'04" |
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