10.3 km | 00:52:31 | 05:05/km日期: 2024-04-28 06:00 - 平均心率: 167 - 卡路里: 609 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94
Pace: 05'07" / 05'05" / 05'05" / 05'03" / 05'04" / 05'05" / 05'07" / 05'12" / 05'10" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 418 / 418 |
| 2 | | 05'08" (+00'13") | 411 / 830 |
| 3 | | 05'05" (+00'10") | 408 / 1239 |
| 4 | | 05'01" (+00'06") | 411 / 1650 |
| 5 | | 05'07" (+00'12") | 410 / 2061 |
| 6 | | 05'05" (+00'10") | 409 / 2470 |
| 7 | | 05'03" (+00'08") | 412 / 2882 |
| 8 | | 05'04" (+00'09") | 410 / 3293 |
| 9 | | 05'02" (+00'07") | 410 / 3703 |
| 10 | | 05'04" (+00'09") | 410 / 4113 |
| 11 | | 05'03" (+00'08") | 408 / 4522 |
| 12 | | 05'03" (+00'08") | 408 / 4930 |
| 13 | | 05'05" (+00'10") | 408 / 5339 |
| 14 | | 05'02" (+00'07") | 415 / 5755 |
| 15 | | 05'06" (+00'11") | 407 / 6163 |
| 16 | | 05'07" (+00'12") | 409 / 6573 |
| 17 | | 05'06" (+00'11") | 414 / 6987 |
| 18 | | 05'14" (+00'19") | 410 / 7398 |
| 19 | | 05'11" (+00'16") | 410 / 7808 |
| 20 | | 05'12" (+00'17") | 412 / 8221 |
| 21 | | 05'09" (+00'14") | 414 / 8635 |
| 22 | | 05'07" (+00'12") | 416 / 9052 |
| 23 | | 05'06" (+00'11") | 415 / 9467 |
| 24 | | 05'00" (+00'05") | 418 / 9885 |
| 25 | | 04'55" | 416 / 10302 |
| 26 | | 03'56" | 7 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
210.57 km 
ASICS Magic Speed 3 累積 :
611.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 05'12" | 00:40'48" |
| 9 | 05'10" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 10.3 | 04'49" | 00:52'30" |
展開計圈分析
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