| 3.8 km + 180.0 km + 42.2 km | 05:09:27| 官方成績 | | 日期 | 2024-04-27 | | 成績 | 05:09:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-04-27 14:29 - 平均心率: 150 - 卡路里: 2611 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" | 1000 / 1000 | | 2 | | 05'50" (+00'27") | 1000 / 2000 | | 3 | | 05'32" (+00'09") | 1000 / 3000 | | 4 | | 05'34" (+00'11") | 1000 / 4000 | | 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 | | 7 | | 06'46" (+01'23") | 1000 / 7000 | | 8 | | 06'32" (+01'09") | 1000 / 8000 | | 9 | | 06'27" (+01'04") | 1000 / 9000 | | 10 | | 05'57" (+00'34") | 1000 / 10000 | | 11 | | 08'12" (+02'49") | 1000 / 11000 | | 12 | | 07'10" (+01'47") | 1000 / 12000 | | 13 | | 07'22" (+01'59") | 1000 / 13000 | | 14 | | 07'41" (+02'18") | 1000 / 14000 | | 15 | | 07'02" (+01'39") | 1000 / 15000 | | 16 | | 07'26" (+02'03") | 1000 / 16000 | | 17 | | 06'53" (+01'30") | 1000 / 17000 | | 18 | | 06'46" (+01'23") | 1000 / 18000 | | 19 | | 07'29" (+02'06") | 1000 / 19000 | | 20 | | 08'05" (+02'42") | 1000 / 20000 | | 21 | | 06'31" (+01'08") | 1000 / 21000 | | 22 | | 08'11" (+02'48") | 1000 / 22000 | | 23 | | 07'31" (+02'08") | 1000 / 23000 | | 24 | | 08'27" (+03'04") | 1000 / 24000 | | 25 | | 08'01" (+02'38") | 1000 / 25000 | | 26 | | 08'27" (+03'04") | 1000 / 26000 | | 27 | | 08'28" (+03'05") | 1000 / 27000 | | 28 | | 08'08" (+02'45") | 1000 / 28000 | | 29 | | 08'14" (+02'51") | 1000 / 29000 | | 30 | | 08'36" (+03'13") | 1000 / 30000 | | 31 | | 09'37" (+04'14") | 1000 / 31000 | | 32 | | 08'06" (+02'43") | 1000 / 32000 | | 33 | | 08'39" (+03'16") | 1000 / 33000 | | 34 | | 07'47" (+02'24") | 1000 / 34000 | | 35 | | 07'04" (+01'41") | 1000 / 35000 | | 36 | | 07'48" (+02'25") | 1000 / 36000 | | 37 | | 07'45" (+02'22") | 1000 / 37000 | | 38 | | 07'22" (+01'59") | 1000 / 38000 | | 39 | | 09'17" (+03'54") | 1000 / 39000 | | 40 | | 08'57" (+03'34") | 1000 / 40000 | | 41 | | 07'57" (+02'34") | 1000 / 41000 |
 桃園明天  桃園明天  賽後評分: 台東真的好熱啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 243.16 km  mizuno wave rider 23 累積 : 11827.7 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'51" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 05'35" | 00:22'18" | | 5 | 05'31" | 00:27'49" | | 6 | 05'58" | 00:33'47" | | 7 | 06'46" | 00:40'33" | | 8 | 06'33" | 00:47'06" | | 9 | 06'27" | 00:53'33" | | 10 | 05'57" | 00:59'30" | | 11 | 08'12" | 01:07'42" | | 12 | 07'11" | 01:14'53" | | 13 | 07'22" | 01:22'15" | | 14 | 07'42" | 01:29'57" | | 15 | 07'02" | 01:36'59" | | 16 | 07'26" | 01:44'25" | | 17 | 06'54" | 01:51'19" | | 18 | 06'46" | 01:58'05" | | 19 | 07'29" | 02:05'34" | | 20 | 08'06" | 02:13'40" | | 21 | 06'31" | 02:20'11" | | 22 | 08'12" | 02:28'23" | | 23 | 07'31" | 02:35'54" | | 24 | 08'27" | 02:44'21" | | 25 | 08'02" | 02:52'23" | | 26 | 08'28" | 03:00'51" | | 27 | 08'29" | 03:09'20" | | 28 | 08'08" | 03:17'28" | | 29 | 08'14" | 03:25'42" | | 30 | 08'36" | 03:34'18" | | 31 | 09'38" | 03:43'56" | | 32 | 08'07" | 03:52'03" | | 33 | 08'40" | 04:00'43" | | 34 | 07'47" | 04:08'30" | | 35 | 07'05" | 04:15'35" | | 36 | 07'48" | 04:23'23" | | 37 | 07'46" | 04:31'09" | | 38 | 07'22" | 04:38'31" | | 39 | 09'18" | 04:47'49" | | 40 | 08'57" | 04:56'46" | | 41 | 07'58" | 05:04'44" | | 41.7 | 00'01" | 05:04'45" |
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