20.9 km | 01:25:59 | 04:07/km日期: 2024-04-27 10:42 - 平均心率: 163 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.7
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 00'02" / 00'05" / 00'05" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'06" / 00'04" / 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'05" / 00'07" / 00'06" / 00'01" / 00'05" / 00'01" / 00'05" / 00'16" / 00'03" / 00'04" / 00'01" / 00'04" / 00'05" / 00'03" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'04" / 00'05" / 00'02" / 00'05" / 00'02" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'03" / 00'01" / 00'04" / 00'04" / 00'05" / 00'03" / 00'05" / 00'03" / 00'06" / 00'03" / 00'01" / 00'03" / 00'05" / 00'02" / 00'00" / 00'03" / 00'04" / 00'05" / 00'01" / 00'05" / 00'05" / 00'01" / 00'05" / 00'04" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'05" / 00'03" / 02'28" / 04'03" / 04'00" / 04'03" / 04'18" / 04'06" / 04'05" / 03'59" / 03'59" / 04'10" / 04'06" / 04'19" / 04'02" / 04'02" / 04'07" / 04'12" / 04'10" / 04'12" / 04'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'30") | 1000 / 1000 |
| 2 | | 04'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'15") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" (+00'03") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" (+00'19") | 1000 / 13000 |
| 14 | | 04'00" (+00'03") | 1000 / 14000 |
| 15 | | 04'04" (+00'07") | 1000 / 15000 |
| 16 | | 04'07" (+00'10") | 1000 / 16000 |
| 17 | | 04'14" (+00'17") | 1000 / 17000 |
| 18 | | 04'06" (+00'09") | 1000 / 18000 |
| 19 | | 04'09" (+00'12") | 1000 / 19000 |
| 20 | | 04'10" (+00'13") | 1000 / 20000 |
| 21 | | 04'05" (+00'08") | 863 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 203.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'05" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'05" | 00:00'19" |
| 8 | 00'05" | 00:00'24" |
| 9 | 00'01" | 00:00'25" |
| 10 | 00'01" | 00:00'26" |
| 11 | 00'02" | 00:00'28" |
| 12 | 00'03" | 00:00'31" |
| 13 | 00'04" | 00:00'35" |
| 14 | 00'06" | 00:00'41" |
| 15 | 00'04" | 00:00'45" |
| 16 | 00'01" | 00:00'46" |
| 17 | 00'05" | 00:00'51" |
| 18 | 00'02" | 00:00'53" |
| 19 | 00'04" | 00:00'57" |
| 20 | 00'02" | 00:00'59" |
| 21 | 00'01" | 00:01'00" |
| 22 | 00'02" | 00:01'02" |
| 23 | 00'06" | 00:01'08" |
| 24 | 00'06" | 00:01'14" |
| 25 | 00'01" | 00:01'15" |
| 26 | 00'05" | 00:01'20" |
| 27 | 00'07" | 00:01'27" |
| 28 | 00'06" | 00:01'33" |
| 29 | 00'01" | 00:01'34" |
| 30 | 00'05" | 00:01'39" |
| 31 | 00'01" | 00:01'40" |
| 32 | 00'05" | 00:01'45" |
| 33 | 00'16" | 00:02'01" |
| 34 | 00'03" | 00:02'04" |
| 35 | 00'04" | 00:02'08" |
| 36 | 00'01" | 00:02'09" |
| 37 | 00'04" | 00:02'13" |
| 38 | 00'05" | 00:02'18" |
| 39 | 00'03" | 00:02'21" |
| 40 | 00'05" | 00:02'26" |
| 41 | 00'04" | 00:02'30" |
| 42 | 00'06" | 00:02'36" |
| 43 | 00'02" | 00:02'38" |
| 44 | 00'06" | 00:02'44" |
| 45 | 00'01" | 00:02'45" |
| 46 | 00'05" | 00:02'50" |
| 47 | 00'04" | 00:02'54" |
| 48 | 00'05" | 00:02'59" |
| 49 | 00'02" | 00:03'01" |
| 50 | 00'05" | 00:03'06" |
| 51 | 00'02" | 00:03'08" |
| 52 | 00'05" | 00:03'13" |
| 53 | 00'04" | 00:03'17" |
| 54 | 00'05" | 00:03'22" |
| 55 | 00'05" | 00:03'27" |
| 56 | 00'05" | 00:03'32" |
| 57 | 00'03" | 00:03'35" |
| 58 | 00'05" | 00:03'40" |
| 59 | 00'03" | 00:03'43" |
| 60 | 00'01" | 00:03'44" |
| 61 | 00'04" | 00:03'48" |
| 62 | 00'04" | 00:03'52" |
| 63 | 00'05" | 00:03'57" |
| 64 | 00'03" | 00:04'00" |
| 65 | 00'05" | 00:04'05" |
| 66 | 00'03" | 00:04'08" |
| 67 | 00'06" | 00:04'14" |
| 68 | 00'03" | 00:04'17" |
| 69 | 00'01" | 00:04'18" |
| 70 | 00'03" | 00:04'21" |
| 71 | 00'05" | 00:04'26" |
| 72 | 00'02" | 00:04'28" |
| 73 | --'--" | 00:04'28" |
| 74 | 00'03" | 00:04'31" |
| 75 | 00'04" | 00:04'35" |
| 76 | 00'05" | 00:04'40" |
| 77 | 00'01" | 00:04'41" |
| 78 | 00'05" | 00:04'46" |
| 79 | 00'05" | 00:04'51" |
| 80 | 00'01" | 00:04'52" |
| 81 | 00'05" | 00:04'57" |
| 82 | 00'04" | 00:05'01" |
| 83 | 00'05" | 00:05'06" |
| 84 | 00'02" | 00:05'08" |
| 85 | 00'05" | 00:05'13" |
| 86 | 00'02" | 00:05'15" |
| 87 | 00'06" | 00:05'21" |
| 88 | 00'02" | 00:05'23" |
| 89 | 00'06" | 00:05'29" |
| 90 | 00'02" | 00:05'31" |
| 91 | 00'06" | 00:05'37" |
| 92 | 00'04" | 00:05'41" |
| 93 | 00'05" | 00:05'46" |
| 94 | 00'03" | 00:05'49" |
| 95 | 02'28" | 00:08'17" |
| 96 | 04'03" | 00:12'20" |
| 97 | 04'00" | 00:16'20" |
| 98 | 04'03" | 00:20'23" |
| 99 | 04'18" | 00:24'41" |
| 100 | 04'06" | 00:28'47" |
| 101 | 04'05" | 00:32'52" |
| 102 | 03'59" | 00:36'51" |
| 103 | 03'59" | 00:40'50" |
| 104 | 04'10" | 00:45'00" |
| 105 | 04'06" | 00:49'06" |
| 106 | 04'19" | 00:53'25" |
| 107 | 04'02" | 00:57'27" |
| 108 | 04'02" | 01:01'29" |
| 109 | 04'07" | 01:05'36" |
| 110 | 04'12" | 01:09'48" |
| 111 | 04'10" | 01:13'58" |
| 112 | 04'12" | 01:18'10" |
| 113 | 04'06" | 01:22'16" |
| 20.9 | 00'-2" | 01:25'59" |
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