| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
4月累積里程 : 199.08 km  HOKA 碳板 累積 : 711.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'06" | 00:14'03" | | 3 | 07'00" | 00:21'03" | | 4 | 06'51" | 00:27'54" | | 5 | 06'08" | 00:34'02" | | 6 | 06'40" | 00:40'42" | | 7 | 06'55" | 00:47'37" | | 8 | 06'30" | 00:54'07" | | 9 | 06'35" | 01:00'42" | | 10 | 06'55" | 01:07'37" | | 11 | 07'06" | 01:14'43" | | 12 | 05'57" | 01:20'40" | | 13 | 08'02" | 01:28'42" | | 14 | 06'44" | 01:35'26" | | 15 | 09'00" | 01:44'26" | | 16 | 05'53" | 01:50'19" | | 17 | 07'03" | 01:57'22" | | 18 | 06'44" | 02:04'06" | | 19 | 06'13" | 02:10'19" | | 20 | 05'50" | 02:16'09" | | 21 | 06'37" | 02:22'46" | | 22 | 07'46" | 02:30'32" | | 23 | 06'00" | 02:36'32" | | 24 | 06'39" | 02:43'11" | | 25 | 06'48" | 02:49'59" | | 26 | 06'46" | 02:56'45" | | 27 | 06'03" | 03:02'48" | | 28 | 06'53" | 03:09'41" | | 29 | 08'34" | 03:18'15" | | 30 | 06'06" | 03:24'21" | | 31 | 06'31" | 03:30'52" | | 32 | 06'54" | 03:37'46" | | 33 | 07'06" | 03:44'52" | | 34 | 05'50" | 03:50'42" | | 35 | 06'45" | 03:57'27" | | 36 | 06'46" | 04:04'13" | | 37 | 07'37" | 04:11'50" | | 38 | 06'24" | 04:18'14" | | 39 | 06'54" | 04:25'08" | | 40 | 07'37" | 04:32'45" | | 41 | 05'49" | 04:38'34" | | 42 | 07'12" | 04:45'46" | | 43 | 06'45" | 04:52'31" | | 43.3 | 00'03" | 04:52'32" |
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43.2 km | 04:54:46 | 06:49/km | 第138馬
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