11.5 km | 01:14:49 | 06:31/km日期: 2024-04-27 09:52 - 總爬升: 342 m - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 07'09" / 06'57" / 06'20" / 06'02" / 06'56" / 07'13" / 05'40" / 06'18" / 06'50" / 07'35" / 05'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 1000 / 1000 |
| 2 | | 06'58" (+01'55") | 1000 / 2000 |
| 3 | | 06'19" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'55" (+01'52") | 1000 / 5000 |
| 6 | | 07'13" (+02'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+01'15") | 1000 / 8000 |
| 9 | | 06'49" (+01'46") | 1000 / 9000 |
| 10 | | 07'35" (+02'32") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 06'20" | 00:20'26" |
| 4 | 06'02" | 00:26'28" |
| 5 | 06'56" | 00:33'24" |
| 6 | 07'13" | 00:40'37" |
| 7 | 05'40" | 00:46'17" |
| 8 | 06'18" | 00:52'35" |
| 9 | 06'50" | 00:59'25" |
| 10 | 07'35" | 01:07'00" |
| 11 | 05'04" | 01:12'04" |
| 11.5 | 06'00" | 01:14'50" |
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