18.9 km | 02:45:43 | 08:45/km日期: 2024-04-27 06:00 - 總爬升: 361 m - 平均心率: 130 - 卡路里: 1258 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88.4
Pace: 08'20" / 07'08" / 07'16" / 07'24" / 08'03" / 07'38" / 08'01" / 09'54" / 17'44" / 10'33" / 12'07" / 07'08" / 06'35" / 06'53" / 07'28" / 06'47" / 11'42" / 07'17" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'48") | 1000 / 1000 |
| 2 | | 07'07" (+00'33") | 1000 / 2000 |
| 3 | | 07'16" (+00'42") | 1000 / 3000 |
| 4 | | 07'23" (+00'49") | 1000 / 4000 |
| 5 | | 08'03" (+01'29") | 1000 / 5000 |
| 6 | | 07'37" (+01'03") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 09'53" (+03'19") | 1000 / 8000 |
| 9 | | 17'43" (+11'09") | 1000 / 9000 |
| 10 | | 10'33" (+03'59") | 1000 / 10000 |
| 11 | | 12'07" (+05'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 06'53" (+00'19") | 1000 / 14000 |
| 15 | | 07'27" (+00'53") | 1000 / 15000 |
| 16 | | 06'47" (+00'13") | 1000 / 16000 |
| 17 | | 11'42" (+05'08") | 1000 / 17000 |
| 18 | | 07'16" (+00'42") | 1000 / 18000 |
| 19 | | 08'31" (+01'57") | 907 / 18907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
232.28 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'08" | 00:15'28" |
| 3 | 07'16" | 00:22'44" |
| 4 | 07'24" | 00:30'08" |
| 5 | 08'03" | 00:38'11" |
| 6 | 07'38" | 00:45'49" |
| 7 | 08'01" | 00:53'50" |
| 8 | 09'54" | 01:03'44" |
| 9 | 17'44" | 01:21'28" |
| 10 | 10'33" | 01:32'01" |
| 11 | 12'07" | 01:44'08" |
| 12 | 07'08" | 01:51'16" |
| 13 | 06'35" | 01:57'51" |
| 14 | 06'53" | 02:04'44" |
| 15 | 07'28" | 02:12'12" |
| 16 | 06'47" | 02:18'59" |
| 17 | 11'42" | 02:30'41" |
| 18 | 07'17" | 02:37'58" |
| 18.9 | 00'01" | 02:37'59" |
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