|  43.2 km | 04:12:56 | 05:51/km | 第172馬| 官方成績 | | 日期 | 2024-04-27 | | 成績 | 04:12:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:53'16" | | 00:26'38" | | 00:27'14" (+00'36") | 00:54'07" (+00'51") | | 00:26'53" (+00'15") | | 00:29'16" (+02'38") | 01:00'53" (+07'37") | | 00:31'37" (+04'59") | | 00:31'54" (+05'16") | 01:05'39" (+12'23") | | 00:33'45" (+07'07") | |
日期: 2024-04-27 05:00 - 總爬升: 562 m - 平均心率: 142 - 卡路里: 2280 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'15") | 1000 / 1000 | | 2 | | 05'04" (+00'09") | 1000 / 2000 | | 3 | | 05'51" (+00'56") | 1000 / 3000 | | 4 | | 05'30" (+00'35") | 1000 / 4000 | | 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 | | 7 | | 05'32" (+00'37") | 1000 / 7000 | | 8 | | 05'13" (+00'18") | 1000 / 8000 | | 9 | | 04'59" (+00'04") | 1000 / 9000 | | 10 | | 05'39" (+00'44") | 1000 / 10000 | | 11 | | 05'43" (+00'48") | 1000 / 11000 | | 12 | | 04'55" | 1000 / 12000 | | 13 | | 05'23" (+00'28") | 1000 / 13000 | | 14 | | 05'36" (+00'41") | 1000 / 14000 | | 15 | | 05'35" (+00'40") | 1000 / 15000 | | 16 | | 04'57" (+00'02") | 1000 / 16000 | | 17 | | 05'44" (+00'49") | 1000 / 17000 | | 18 | | 06'10" (+01'15") | 1000 / 18000 | | 19 | | 04'58" (+00'03") | 1000 / 19000 | | 20 | | 05'01" (+00'06") | 1000 / 20000 | | 21 | | 05'44" (+00'49") | 1000 / 21000 | | 22 | | 06'17" (+01'22") | 1000 / 22000 | | 23 | | 05'13" (+00'18") | 1000 / 23000 | | 24 | | 05'55" (+01'00") | 1000 / 24000 | | 25 | | 06'04" (+01'09") | 1000 / 25000 | | 26 | | 05'59" (+01'04") | 1000 / 26000 | | 27 | | 05'23" (+00'28") | 1000 / 27000 | | 28 | | 06'17" (+01'22") | 1000 / 28000 | | 29 | | 08'31" (+03'36") | 1000 / 29000 | | 30 | | 05'25" (+00'30") | 1000 / 30000 | | 31 | | 06'23" (+01'28") | 1000 / 31000 | | 32 | | 06'19" (+01'24") | 1000 / 32000 | | 33 | | 07'01" (+02'06") | 1000 / 33000 | | 34 | | 05'29" (+00'34") | 1000 / 34000 | | 35 | | 06'41" (+01'46") | 1000 / 35000 | | 36 | | 06'30" (+01'35") | 1000 / 36000 | | 37 | | 07'11" (+02'16") | 1000 / 37000 | | 38 | | 06'03" (+01'08") | 1000 / 38000 | | 39 | | 06'29" (+01'34") | 1000 / 39000 | | 40 | | 07'29" (+02'34") | 1000 / 40000 | | 41 | | 05'27" (+00'32") | 1000 / 41000 | | 42 | | 06'25" (+01'30") | 1000 / 42000 | | 43 | | 06'03" (+01'08") | 1000 / 43000 | | 44 | | 06'12" (+01'17") | 177 / 43177 |
今日在彰化比賽，人數將近二百多人，天氣濕度非常高，有點難跑，今日狀況有點不好，自己還要再調整，前21公里1小時53分，每趟3.6公里，跑六趟，跑到後面跑不動了，慢慢推回終點，下週長濱馬加油喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.02 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'06" | 00:10'16" | | 3 | 05'52" | 00:16'08" | | 4 | 05'30" | 00:21'38" | | 5 | 05'00" | 00:26'38" | | 6 | 05'12" | 00:31'50" | | 7 | 05'33" | 00:37'23" | | 8 | 05'14" | 00:42'37" | | 9 | 05'00" | 00:47'37" | | 10 | 05'39" | 00:53'16" | | 11 | 05'43" | 00:58'59" | | 12 | 04'55" | 01:03'54" | | 13 | 05'24" | 01:09'18" | | 14 | 05'36" | 01:14'54" | | 15 | 05'36" | 01:20'30" | | 16 | 04'58" | 01:25'28" | | 17 | 05'44" | 01:31'12" | | 18 | 06'11" | 01:37'23" | | 19 | 04'59" | 01:42'22" | | 20 | 05'01" | 01:47'23" | | 21 | 05'45" | 01:53'08" | | 22 | 06'17" | 01:59'25" | | 23 | 05'14" | 02:04'39" | | 24 | 05'55" | 02:10'34" | | 25 | 06'05" | 02:16'39" | | 26 | 06'00" | 02:22'39" | | 27 | 05'23" | 02:28'02" | | 28 | 06'17" | 02:34'19" | | 29 | 08'31" | 02:42'50" | | 30 | 05'26" | 02:48'16" | | 31 | 06'23" | 02:54'39" | | 32 | 06'20" | 03:00'59" | | 33 | 07'01" | 03:08'00" | | 34 | 05'29" | 03:13'29" | | 35 | 06'41" | 03:20'10" | | 36 | 06'30" | 03:26'40" | | 37 | 07'12" | 03:33'52" | | 38 | 06'04" | 03:39'56" | | 39 | 06'29" | 03:46'25" | | 40 | 07'30" | 03:53'55" | | 41 | 05'27" | 03:59'22" | | 42 | 06'26" | 04:05'48" | | 43 | 06'03" | 04:11'51" | | 43.2 | 06'17" | 04:12'58" |
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