11.1 km | 01:10:26 | 06:22/km日期: 2024-04-26 17:10 - 平均心率: 131 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93
Pace: 06'55" / 06'45" / 06'30" / 06'37" / 06'19" / 06'25" / 06'22" / 06'15" / 06'10" / 06'11" / 05'40" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'23" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
172.54 km 
母子鱷魚 ㄚ拖 累積 :
169.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'37" | 00:26'47" |
| 5 | 06'19" | 00:33'06" |
| 6 | 06'25" | 00:39'31" |
| 7 | 06'22" | 00:45'53" |
| 8 | 06'15" | 00:52'08" |
| 9 | 06'10" | 00:58'18" |
| 10 | 06'11" | 01:04'29" |
| 11 | 05'40" | 01:10'09" |
| 11.1 | 00'19" | 01:10'10" |
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