4.4 km | 00:30:25 | 06:56/km日期: 2024-04-25 08:23 - 平均心率: 155 - 卡路里: 231 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.4
Pace: 06'21" / 07'27" / 07'57" / 06'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'42") | 1000 / 1000 |
| 2 | | 05'59" (+02'20") | 607 / 1607 |
| 3 | | 20'10" (+16'31") | 99 / 1707 |
| 4 | | 03'57" (+00'18") | 126 / 1834 |
| 5 | | 11'25" (+07'46") | 87 / 1921 |
| 6 | | 03'39" | 136 / 2058 |
| 7 | | 12'07" (+08'28") | 82 / 2140 |
| 8 | | 03'49" (+00'10") | 130 / 2271 |
| 9 | | 13'49" (+10'10") | 72 / 2343 |
| 10 | | 03'47" (+00'08") | 131 / 2475 |
| 11 | | 11'03" (+07'24") | 90 / 2566 |
| 12 | | 03'42" (+00'03") | 134 / 2700 |
| 13 | | 11'41" (+08'02") | 85 / 2786 |
| 14 | | 03'49" (+00'10") | 130 / 2917 |
| 15 | | 13'52" (+10'13") | 72 / 2989 |
| 16 | | 03'46" (+00'07") | 132 / 3121 |
| 17 | | 16'10" (+12'31") | 61 / 3183 |
| 18 | | 03'40" (+00'01") | 135 / 3319 |
| 19 | | 18'08" (+14'29") | 55 / 3374 |
| 20 | | 06'23" (+02'44") | 1000 / 4374 |
| 21 | | 06'13" (+02'34") | 5 / 4380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
116.70 km 
Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'27" | 00:13'48" |
| 3 | 07'57" | 00:21'45" |
| 4 | 06'52" | 00:28'37" |
| 4.4 | 06'31" | 00:31'06" |
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