5.3 km | 00:29:54 | 05:40/km日期: 2024-04-23 20:28 - 平均心率: 162 - 卡路里: 346 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 78.3
Pace: 05'03" / 05'20" / 05'49" / 05'50" / 05'48" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'03") | 400 / 400 |
| 2 | | 11'28" (+07'58") | 137 / 537 |
| 3 | | 03'30" | 400 / 937 |
| 4 | | 11'38" (+08'08") | 136 / 1074 |
| 5 | | 03'31" (+00'01") | 400 / 1474 |
| 6 | | 12'08" (+08'38") | 130 / 1604 |
| 7 | | 03'32" (+00'02") | 400 / 2004 |
| 8 | | 11'50" (+08'20") | 133 / 2138 |
| 9 | | 03'32" (+00'02") | 400 / 2538 |
| 10 | | 13'12" (+09'42") | 119 / 2658 |
| 11 | | 03'34" (+00'04") | 400 / 3058 |
| 12 | | 12'27" (+08'57") | 127 / 3185 |
| 13 | | 03'33" (+00'03") | 400 / 3585 |
| 14 | | 12'08" (+08'38") | 130 / 3715 |
| 15 | | 03'36" (+00'06") | 400 / 4115 |
| 16 | | 11'43" (+08'13") | 134 / 4250 |
| 17 | | 03'40" (+00'10") | 400 / 4650 |
| 18 | | 12'13" (+08'43") | 129 / 4780 |
| 19 | | 03'30" | 400 / 5180 |
| 20 | | 16'05" (+12'35") | 87 / 5267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 172.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'49" | 00:16'12" |
| 4 | 05'50" | 00:22'02" |
| 5 | 05'48" | 00:27'50" |
| 5.3 | 02'29" | 00:28'30" |
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