8.9 km | 00:54:44 | 06:09/km日期: 2024-04-23 18:27 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.6
Pace: 06'11" / 06'00" / 05'55" / 06'07" / 07'10" / 06'01" / 05'55" / 06'03" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'38") | 400 / 400 |
2 | | 31'11" (+27'43") | 40 / 440 |
3 | | 03'48" (+00'20") | 400 / 840 |
4 | | 21'34" (+18'06") | 60 / 900 |
5 | | 03'52" (+00'24") | 400 / 1300 |
6 | | 25'31" (+22'03") | 50 / 1350 |
7 | | 03'52" (+00'24") | 400 / 1750 |
8 | | 25'18" (+21'50") | 50 / 1800 |
9 | | 03'52" (+00'24") | 400 / 2200 |
10 | | 25'01" (+21'33") | 50 / 2250 |
11 | | 03'50" (+00'22") | 400 / 2650 |
12 | | 25'24" (+21'56") | 50 / 2700 |
13 | | 03'49" (+00'21") | 400 / 3100 |
14 | | 32'35" (+29'07") | 40 / 3140 |
15 | | 03'46" (+00'18") | 400 / 3540 |
16 | | 25'40" (+22'12") | 50 / 3590 |
17 | | 03'50" (+00'22") | 400 / 3989 |
18 | | 31'56" (+28'28") | 40 / 4029 |
19 | | 03'51" (+00'23") | 400 / 4430 |
20 | | 25'31" (+22'03") | 50 / 4479 |
21 | | 03'48" (+00'20") | 400 / 4880 |
22 | | 31'57" (+28'29") | 40 / 4920 |
23 | | 03'47" (+00'19") | 400 / 5320 |
24 | | 25'08" (+21'40") | 50 / 5370 |
25 | | 03'48" (+00'20") | 400 / 5770 |
26 | | 32'04" (+28'36") | 40 / 5810 |
27 | | 03'46" (+00'18") | 400 / 6210 |
28 | | 25'11" (+21'43") | 50 / 6260 |
29 | | 03'49" (+00'21") | 400 / 6660 |
30 | | 31'53" (+28'25") | 40 / 6700 |
31 | | 03'49" (+00'21") | 400 / 7100 |
32 | | 25'24" (+21'56") | 50 / 7150 |
33 | | 03'49" (+00'21") | 400 / 7550 |
34 | | 31'52" (+28'24") | 40 / 7590 |
35 | | 03'44" (+00'16") | 400 / 7990 |
36 | | 42'24" (+38'56") | 30 / 8020 |
37 | | 03'37" (+00'09") | 400 / 8420 |
38 | | 25'58" (+22'30") | 50 / 8470 |
39 | | 03'28" | 400 / 8870 |
40 | | 04'21" (+00'53") | 10 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 176.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 06'07" | 00:24'13" |
5 | 07'10" | 00:31'23" |
6 | 06'01" | 00:37'24" |
7 | 05'55" | 00:43'19" |
8 | 06'03" | 00:49'22" |
8.9 | 06'04" | 00:54'43" |