10.3 km | 00:50:47 | 04:55/km日期: 2024-04-22 20:17 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.2
Pace: 05'02" / 04'48" / 04'56" / 04'57" / 04'57" / 04'57" / 04'59" / 04'59" / 04'58" / 05'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 03'48" | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
242.38 km 
Asics nimbus 22 累積 :
7319.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 04'59" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 04'58" | 00:44'33" |
| 10 | 05'00" | 00:49'33" |
| 10.3 | 03'50" | 00:50'49" |
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