12.3 km | 01:10:37 | 05:43/km日期: 2024-04-22 12:16 - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75.3
Pace: 06'09" / 05'55" / 05'52" / 05'29" / 05'41" / 05'44" / 05'53" / 05'32" / 05'44" / 05'34" / 05'44" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'24" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3877.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 05'44" | 00:51'59" |
| 10 | 05'34" | 00:57'33" |
| 11 | 05'44" | 01:03'17" |
| 12 | 05'30" | 01:08'47" |
| 12.3 | 05'23" | 01:10'37" |
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