|  全馬 | 05:44:01 | 08:09/km | 第165馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 05:44:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'07" (+05'26") | 01:18'48" (+02'01") | | 00:36'41" | | 00:39'26" (+02'45") | 01:23'38" (+06'51") | | 00:44'12" (+07'31") | | 00:40'04" (+03'23") | 01:16'47" | | 00:36'43" (+00'02") | | 00:40'43" (+04'02") | 01:22'28" (+05'41") | | 00:41'45" (+05'04") | |
日期: 2024-04-21 05:30 - 總爬升: 460 m - 平均心率: 133 - 卡路里: 2498 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+02'20") | 1000 / 1000 | | 2 | | 10'32" (+04'22") | 1000 / 2000 | | 3 | | 08'53" (+02'43") | 1000 / 3000 | | 4 | | 06'36" (+00'26") | 1000 / 4000 | | 5 | | 07'33" (+01'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'53") | 1000 / 6000 | | 7 | | 07'08" (+00'58") | 1000 / 7000 | | 8 | | 07'24" (+01'14") | 1000 / 8000 | | 9 | | 07'20" (+01'10") | 1000 / 9000 | | 10 | | 07'44" (+01'34") | 1000 / 10000 | | 11 | | 07'14" (+01'04") | 1000 / 11000 | | 12 | | 06'36" (+00'26") | 1000 / 12000 | | 13 | | 07'50" (+01'40") | 1000 / 13000 | | 14 | | 08'52" (+02'42") | 1000 / 14000 | | 15 | | 08'52" (+02'42") | 1000 / 15000 | | 16 | | 09'24" (+03'14") | 1000 / 16000 | | 17 | | 09'12" (+03'02") | 1000 / 17000 | | 18 | | 07'37" (+01'27") | 1000 / 18000 | | 19 | | 09'12" (+03'02") | 1000 / 19000 | | 20 | | 08'45" (+02'35") | 1000 / 20000 | | 21 | | 09'52" (+03'42") | 1000 / 21000 | | 22 | | 10'03" (+03'53") | 1000 / 22000 | | 23 | | 07'12" (+01'02") | 1000 / 23000 | | 24 | | 06'14" (+00'04") | 1000 / 24000 | | 25 | | 06'40" (+00'30") | 1000 / 25000 | | 26 | | 07'04" (+00'54") | 1000 / 26000 | | 27 | | 07'45" (+01'35") | 1000 / 27000 | | 28 | | 06'36" (+00'26") | 1000 / 28000 | | 29 | | 08'17" (+02'07") | 1000 / 29000 | | 30 | | 06'58" (+00'48") | 1000 / 30000 | | 31 | | 08'06" (+01'56") | 1000 / 31000 | | 32 | | 07'23" (+01'13") | 1000 / 32000 | | 33 | | 08'34" (+02'24") | 1000 / 33000 | | 34 | | 07'50" (+01'40") | 1000 / 34000 | | 35 | | 08'48" (+02'38") | 1000 / 35000 | | 36 | | 08'09" (+01'59") | 1000 / 36000 | | 37 | | 08'09" (+01'59") | 1000 / 37000 | | 38 | | 08'19" (+02'09") | 1000 / 38000 | | 39 | | 08'51" (+02'41") | 1000 / 39000 | | 40 | | 08'14" (+02'04") | 1000 / 40000 | | 41 | | 08'02" (+01'52") | 1000 / 41000 | | 42 | | 07'05" (+00'55") | 1000 / 42000 | | 43 | | 06'10" | 1000 / 43000 |
賽後評分: 風景美！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 316.79 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 10'33" | 00:19'03" | | 3 | 08'54" | 00:27'57" | | 4 | 06'36" | 00:34'33" | | 5 | 07'34" | 00:42'07" | | 6 | 07'03" | 00:49'10" | | 7 | 07'09" | 00:56'19" | | 8 | 07'25" | 01:03'44" | | 9 | 07'20" | 01:11'04" | | 10 | 07'44" | 01:18'48" | | 11 | 07'15" | 01:26'03" | | 12 | 06'36" | 01:32'39" | | 13 | 07'50" | 01:40'29" | | 14 | 08'53" | 01:49'22" | | 15 | 08'52" | 01:58'14" | | 16 | 09'25" | 02:07'39" | | 17 | 09'12" | 02:16'51" | | 18 | 07'37" | 02:24'28" | | 19 | 09'12" | 02:33'40" | | 20 | 08'46" | 02:42'26" | | 21 | 09'53" | 02:52'19" | | 22 | 10'04" | 03:02'23" | | 23 | 07'12" | 03:09'35" | | 24 | 06'14" | 03:15'49" | | 25 | 06'41" | 03:22'30" | | 26 | 07'04" | 03:29'34" | | 27 | 07'46" | 03:37'20" | | 28 | 06'36" | 03:43'56" | | 29 | 08'18" | 03:52'14" | | 30 | 06'59" | 03:59'13" | | 31 | 08'07" | 04:07'20" | | 32 | 07'23" | 04:14'43" | | 33 | 08'35" | 04:23'18" | | 34 | 07'50" | 04:31'08" | | 35 | 08'48" | 04:39'56" | | 36 | 08'10" | 04:48'06" | | 37 | 08'10" | 04:56'16" | | 38 | 08'19" | 05:04'35" | | 39 | 08'51" | 05:13'26" | | 40 | 08'15" | 05:21'41" | | 41 | 08'03" | 05:29'44" | | 42 | 07'05" | 05:36'49" | | 43 | 06'11" | 05:43'00" | | 43.2 | 05'47" | 05:44'02" |
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