11.0 km | 01:07:16 | 06:06/km日期: 2024-04-21 18:14 - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84
Pace: 06'09" / 05'49" / 06'00" / 05'41" / 06'03" / 05'58" / 05'58" / 05'47" / 05'57" / 07'55" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 07'33" (+01'52") | 1000 / 11000 |
| 12 | | 05'33" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
270.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'58" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'57" | 00:53'22" |
| 10 | 07'55" | 01:01'17" |
| 11 | 05'51" | 01:07'08" |
| 11.0 | 05'18" | 01:07'17" |
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