12.8 km | 01:20:49 | 06:18/km日期: 2024-04-21 15:59 - 平均心率: 163 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60.3
Pace: 06'15" / 06'16" / 06'17" / 06'19" / 06'14" / 06'06" / 06'09" / 06'12" / 06'22" / 06'30" / 06'27" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'31" (+00'25") | 810 / 12810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
80.31 km 
mizuno wave rider 25 累積 :
728.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'06" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'12" | 00:49'48" |
| 9 | 06'22" | 00:56'10" |
| 10 | 06'30" | 01:02'40" |
| 11 | 06'27" | 01:09'07" |
| 12 | 06'25" | 01:15'32" |
| 12.8 | 06'31" | 01:20'49" |
展開計圈分析
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