|  100.0 km | 13:17:34 | 07:58/km | 第12馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 13:17:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:03'04" | | 00:32'48" (+02'32") | | 00:35'00" (+04'44") | 01:08'28" (+05'24") | | 00:33'28" (+03'12") | | 00:31'54" (+01'38") | 01:03'42" (+00'38") | | 00:31'48" (+01'32") | | 00:35'40" (+05'24") | 01:15'22" (+12'18") | | 00:39'42" (+09'26") | | 00:33'14" (+02'58") | 01:13'57" (+10'53") | | 00:40'43" (+10'27") | | 00:39'18" (+09'02") | 01:21'10" (+18'06") | | 00:41'52" (+11'36") | | 00:45'31" (+15'15") | 01:21'55" (+18'51") | | 00:36'24" (+06'08") | | 00:39'54" (+09'38") | 01:21'10" (+18'06") | | 00:41'16" (+11'00") | | 00:40'33" (+10'17") | 01:30'13" (+27'09") | | 00:49'40" (+19'24") | | 00:51'58" (+21'42") | 01:47'16" (+44'12") | | 00:55'18" (+25'02") | |
日期: 2024-04-21 03:48 - 總爬升: 835 m - 平均心率: 152 - 卡路里: 5160 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'34") | 1000 / 1000 | | 2 | | 05'47" (+00'18") | 1000 / 2000 | | 3 | | 05'46" (+00'17") | 1000 / 3000 | | 4 | | 06'03" (+00'34") | 1000 / 4000 | | 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 07'09" (+01'40") | 1000 / 6000 | | 7 | | 06'55" (+01'26") | 1000 / 7000 | | 8 | | 06'27" (+00'58") | 1000 / 8000 | | 9 | | 06'12" (+00'43") | 1000 / 9000 | | 10 | | 06'02" (+00'33") | 1000 / 10000 | | 11 | | 06'20" (+00'51") | 1000 / 11000 | | 12 | | 09'43" (+04'14") | 1000 / 12000 | | 13 | | 05'54" (+00'25") | 1000 / 13000 | | 14 | | 06'08" (+00'39") | 1000 / 14000 | | 15 | | 06'53" (+01'24") | 1000 / 15000 | | 16 | | 06'04" (+00'35") | 1000 / 16000 | | 17 | | 06'08" (+00'39") | 1000 / 17000 | | 18 | | 09'07" (+03'38") | 1000 / 18000 | | 19 | | 06'02" (+00'33") | 1000 / 19000 | | 20 | | 06'04" (+00'35") | 1000 / 20000 | | 21 | | 06'07" (+00'38") | 1000 / 21000 | | 22 | | 06'51" (+01'22") | 1000 / 22000 | | 23 | | 06'48" (+01'19") | 1000 / 23000 | | 24 | | 06'06" (+00'37") | 1000 / 24000 | | 25 | | 05'58" (+00'29") | 1000 / 25000 | | 26 | | 05'55" (+00'26") | 1000 / 26000 | | 27 | | 06'08" (+00'39") | 1000 / 27000 | | 28 | | 06'46" (+01'17") | 1000 / 28000 | | 29 | | 06'11" (+00'42") | 1000 / 29000 | | 30 | | 06'46" (+01'17") | 1000 / 30000 | | 31 | | 06'15" (+00'46") | 1000 / 31000 | | 32 | | 06'23" (+00'54") | 1000 / 32000 | | 33 | | 07'24" (+01'55") | 1000 / 33000 | | 34 | | 07'29" (+02'00") | 1000 / 34000 | | 35 | | 08'07" (+02'38") | 1000 / 35000 | | 36 | | 06'36" (+01'07") | 1000 / 36000 | | 37 | | 08'53" (+03'24") | 1000 / 37000 | | 38 | | 08'19" (+02'50") | 1000 / 38000 | | 39 | | 08'34" (+03'05") | 1000 / 39000 | | 40 | | 07'17" (+01'48") | 1000 / 40000 | | 41 | | 05'44" (+00'15") | 1000 / 41000 | | 42 | | 05'29" | 1000 / 42000 | | 43 | | 06'14" (+00'45") | 1000 / 43000 | | 44 | | 07'41" (+02'12") | 1000 / 44000 | | 45 | | 08'03" (+02'34") | 1000 / 45000 | | 46 | | 08'53" (+03'24") | 1000 / 46000 | | 47 | | 08'04" (+02'35") | 1000 / 47000 | | 48 | | 09'08" (+03'39") | 1000 / 48000 | | 49 | | 06'53" (+01'24") | 1000 / 49000 | | 50 | | 07'42" (+02'13") | 1000 / 50000 | | 51 | | 09'13" (+03'44") | 1000 / 51000 | | 52 | | 08'11" (+02'42") | 1000 / 52000 | | 53 | | 06'52" (+01'23") | 1000 / 53000 | | 54 | | 07'04" (+01'35") | 1000 / 54000 | | 55 | | 07'56" (+02'27") | 1000 / 55000 | | 56 | | 08'05" (+02'36") | 1000 / 56000 | | 57 | | 12'01" (+06'32") | 1000 / 57000 | | 58 | | 07'12" (+01'43") | 1000 / 58000 | | 59 | | 07'30" (+02'01") | 1000 / 59000 | | 60 | | 07'01" (+01'32") | 1000 / 60000 | | 61 | | 09'43" (+04'14") | 1000 / 61000 | | 62 | | 08'50" (+03'21") | 1000 / 62000 | | 63 | | 11'25" (+05'56") | 1000 / 63000 | | 64 | | 07'35" (+02'06") | 1000 / 64000 | | 65 | | 07'56" (+02'27") | 1000 / 65000 | | 66 | | 06'38" (+01'09") | 1000 / 66000 | | 67 | | 06'33" (+01'04") | 1000 / 67000 | | 68 | | 07'50" (+02'21") | 1000 / 68000 | | 69 | | 08'06" (+02'37") | 1000 / 69000 | | 70 | | 07'14" (+01'45") | 1000 / 70000 | | 71 | | 06'54" (+01'25") | 1000 / 71000 | | 72 | | 09'44" (+04'15") | 1000 / 72000 | | 73 | | 06'57" (+01'28") | 1000 / 73000 | | 74 | | 08'09" (+02'40") | 1000 / 74000 | | 75 | | 08'07" (+02'38") | 1000 / 75000 | | 76 | | 07'21" (+01'52") | 1000 / 76000 | | 77 | | 07'22" (+01'53") | 1000 / 77000 | | 78 | | 10'35" (+05'06") | 1000 / 78000 | | 79 | | 07'05" (+01'36") | 1000 / 79000 | | 80 | | 08'51" (+03'22") | 1000 / 80000 | | 81 | | 10'53" (+05'24") | 1000 / 81000 | | 82 | | 06'27" (+00'58") | 1000 / 82000 | | 83 | | 07'58" (+02'29") | 1000 / 83000 | | 84 | | 07'28" (+01'59") | 1000 / 84000 | | 85 | | 07'45" (+02'16") | 1000 / 85000 | | 86 | | 06'27" (+00'58") | 1000 / 86000 | | 87 | | 10'09" (+04'40") | 1000 / 87000 | | 88 | | 11'17" (+05'48") | 1000 / 88000 | | 89 | | 10'42" (+05'13") | 1000 / 89000 | | 90 | | 11'02" (+05'33") | 1000 / 90000 | | 91 | | 08'45" (+03'16") | 1000 / 91000 | | 92 | | 09'40" (+04'11") | 1000 / 92000 | | 93 | | 11'53" (+06'24") | 1000 / 93000 | | 94 | | 11'23" (+05'54") | 1000 / 94000 | | 95 | | 10'15" (+04'46") | 1000 / 95000 | | 96 | | 11'21" (+05'52") | 1000 / 96000 | | 97 | | 12'19" (+06'50") | 1000 / 97000 | | 98 | | 12'10" (+06'41") | 1000 / 98000 | | 99 | | 11'09" (+05'40") | 1000 / 99000 | | 100 | | 08'16" (+02'47") | 1000 / 100000 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 240.21 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'48" | 00:12'51" | | 3 | 05'46" | 00:18'37" | | 4 | 06'04" | 00:24'41" | | 5 | 05'35" | 00:30'16" | | 6 | 07'10" | 00:37'26" | | 7 | 06'55" | 00:44'21" | | 8 | 06'28" | 00:50'49" | | 9 | 06'13" | 00:57'02" | | 10 | 06'02" | 01:03'04" | | 11 | 06'20" | 01:09'24" | | 12 | 09'44" | 01:19'08" | | 13 | 05'54" | 01:25'02" | | 14 | 06'09" | 01:31'11" | | 15 | 06'53" | 01:38'04" | | 16 | 06'05" | 01:44'09" | | 17 | 06'09" | 01:50'18" | | 18 | 09'07" | 01:59'25" | | 19 | 06'03" | 02:05'28" | | 20 | 06'04" | 02:11'32" | | 21 | 06'08" | 02:17'40" | | 22 | 06'52" | 02:24'32" | | 23 | 06'48" | 02:31'20" | | 24 | 06'07" | 02:37'27" | | 25 | 05'59" | 02:43'26" | | 26 | 05'55" | 02:49'21" | | 27 | 06'09" | 02:55'30" | | 28 | 06'47" | 03:02'17" | | 29 | 06'11" | 03:08'28" | | 30 | 06'46" | 03:15'14" | | 31 | 06'15" | 03:21'29" | | 32 | 06'24" | 03:27'53" | | 33 | 07'24" | 03:35'17" | | 34 | 07'30" | 03:42'47" | | 35 | 08'07" | 03:50'54" | | 36 | 06'36" | 03:57'30" | | 37 | 08'54" | 04:06'24" | | 38 | 08'20" | 04:14'44" | | 39 | 08'34" | 04:23'18" | | 40 | 07'18" | 04:30'36" | | 41 | 05'44" | 04:36'20" | | 42 | 05'30" | 04:41'50" | | 43 | 06'15" | 04:48'05" | | 44 | 07'42" | 04:55'47" | | 45 | 08'03" | 05:03'50" | | 46 | 08'53" | 05:12'43" | | 47 | 08'05" | 05:20'48" | | 48 | 09'09" | 05:29'57" | | 49 | 06'53" | 05:36'50" | | 50 | 07'43" | 05:44'33" | | 51 | 09'14" | 05:53'47" | | 52 | 08'11" | 06:01'58" | | 53 | 06'52" | 06:08'50" | | 54 | 07'05" | 06:15'55" | | 55 | 07'56" | 06:23'51" | | 56 | 08'06" | 06:31'57" | | 57 | 12'01" | 06:43'58" | | 58 | 07'13" | 06:51'11" | | 59 | 07'31" | 06:58'42" | | 60 | 07'01" | 07:05'43" | | 61 | 09'44" | 07:15'27" | | 62 | 08'50" | 07:24'17" | | 63 | 11'26" | 07:35'43" | | 64 | 07'35" | 07:43'18" | | 65 | 07'56" | 07:51'14" | | 66 | 06'39" | 07:57'53" | | 67 | 06'33" | 08:04'26" | | 68 | 07'51" | 08:12'17" | | 69 | 08'07" | 08:20'24" | | 70 | 07'14" | 08:27'38" | | 71 | 06'55" | 08:34'33" | | 72 | 09'44" | 08:44'17" | | 73 | 06'57" | 08:51'14" | | 74 | 08'10" | 08:59'24" | | 75 | 08'08" | 09:07'32" | | 76 | 07'22" | 09:14'54" | | 77 | 07'22" | 09:22'16" | | 78 | 10'35" | 09:32'51" | | 79 | 07'06" | 09:39'57" | | 80 | 08'51" | 09:48'48" | | 81 | 10'54" | 09:59'42" | | 82 | 06'27" | 10:06'09" | | 83 | 07'59" | 10:14'08" | | 84 | 07'28" | 10:21'36" | | 85 | 07'45" | 10:29'21" | | 86 | 06'28" | 10:35'49" | | 87 | 10'10" | 10:45'59" | | 88 | 11'17" | 10:57'16" | | 89 | 10'42" | 11:07'58" | | 90 | 11'03" | 11:19'01" | | 91 | 08'46" | 11:27'47" | | 92 | 09'40" | 11:37'27" | | 93 | 11'54" | 11:49'21" | | 94 | 11'23" | 12:00'44" | | 95 | 10'15" | 12:10'59" | | 96 | 11'22" | 12:22'21" | | 97 | 12'20" | 12:34'41" | | 98 | 12'10" | 12:46'51" | | 99 | 11'10" | 12:58'01" | | 100 | 08'16" | 13:06'17" | | 100.9 | 12'41" | 13:17'34" |
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