Pei Ling Lin 2024/04/21 訓練日誌

Pei Ling Lin 南投
ID 86937

75 位追隨者

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Pei Ling Lin

62.0 km | 09:32:35 | 09:14/km | 第28馬

第34屆挑戰富士五湖超級馬拉松

官方成績
日期	2024-04-21
成績	09:32:35
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'47")

00:37'47"

01:23'36"

10 km

(01:23'36")

00:45'49" (+08'02")

15 km

(02:03'19")

00:39'43" (+01'56")

01:23'42" (+00'06")

20 km

(02:47'18")

00:43'59" (+06'12")

25 km

(03:29'25")

00:42'07" (+04'20")

01:26'19" (+02'43")

30 km

(04:13'37")

00:44'12" (+06'25")

35 km

(05:09'00")

00:55'23" (+17'36")

01:33'14" (+09'38")

40 km

(05:46'51")

00:37'51" (+00'04")

45 km

(06:39'17")

00:52'26" (+14'39")

01:36'38" (+13'02")

50 km

(07:23'29")

00:44'12" (+06'25")

55 km

(08:13'58")

00:50'29" (+12'42")

01:41'20" (+17'44")

60 km

(09:04'49")

00:50'51" (+13'04")

Finish

(09:32:35)

日期: 2024-04-21 06:00 - 總爬升: 805 m - 卡路里: 3029 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'13"

(10'13")

10'13" (+04'03")

1000 / 1000

04'43"

(14'57")

10'01" (+03'51")

471 / 1471

06'43"

(21'40")

06'43" (+00'33")

1000 / 2471

06'14"

(27'55")

06'14" (+00'04")

1000 / 3471

06'18"

(34'13")

06'18" (+00'08")

1000 / 4471

展開計圈分析

06'30"

(40'44")

06'30" (+00'20")

1000 / 5471

09'49"

(50'34")

09'49" (+03'39")

1000 / 6471

12'21"

(01:02'55")

12'21" (+06'11")

1000 / 7471

06'59"

(01:09'55")

06'59" (+00'49")

1000 / 8471

07'55"

(01:17'50")

07'55" (+01'45")

1000 / 9471

12'25"

(01:30'16")

12'25" (+06'15")

1000 / 10471

06'28"

(01:36'44")

06'28" (+00'18")

1000 / 11471

06'36"

(01:43'21")

06'36" (+00'26")

1000 / 12471

10'01"

(01:53'23")

10'01" (+03'51")

1000 / 13471

06'29"

(01:59'52")

06'29" (+00'19")

1000 / 14471

06'26"

(02:06'19")

06'26" (+00'16")

1000 / 15471

07'07"

(02:13'26")

07'07" (+00'57")

1000 / 16471

06'59"

(02:20'26")

06'59" (+00'49")

1000 / 17471

12'10"

(02:32'36")

12'10" (+06'00")

1000 / 18471

10'54"

(02:43'31")

10'54" (+04'44")

1000 / 19471

08'22"

(02:51'53")

08'22" (+02'12")

1000 / 20471

06'35"

(02:58'29")

06'35" (+00'25")

1000 / 21471

06'46"

(03:05'15")

06'46" (+00'36")

1000 / 22471

10'17"

(03:15'33")

10'17" (+04'07")

1000 / 23471

09'09"

(03:24'42")

09'09" (+02'59")

1000 / 24471

14'29"

(03:39'12")

14'29" (+08'19")

1000 / 25471

07'55"

(03:47'07")

07'55" (+01'45")

1000 / 26471

07'54"

(03:55'02")

07'54" (+01'44")

1000 / 27471

07'38"

(04:02'41")

07'38" (+01'28")

1000 / 28471

06'28"

(04:09'09")

06'28" (+00'18")

1000 / 29471

07'30"

(04:16'40")

07'30" (+01'20")

1000 / 30471

17'36"

(04:34'16")

17'36" (+11'26")

1000 / 31471

12'07"

(04:46'23")

12'07" (+05'57")

1000 / 32471

06'22"

(04:52'46")

06'22" (+00'12")

1000 / 33471

11'16"

(05:04'02")

11'16" (+05'06")

1000 / 34471

07'54"

(05:11'57")

07'54" (+01'44")

1000 / 35471

07'48"

(05:19'46")

07'48" (+01'38")

1000 / 36471

10'37"

(05:30'23")

10'37" (+04'27")

1000 / 37471

06'49"

(05:37'12")

06'49" (+00'39")

1000 / 38471

06'10"

(05:43'22")

06'10"

1000 / 39471

06'54"

(05:50'16")

06'54" (+00'44")

1000 / 40471

13'32"

(06:03'48")

13'32" (+07'22")

1000 / 41471

08'44"

(06:12'33")

08'44" (+02'34")

1000 / 42471

10'14"

(06:22'47")

10'14" (+04'04")

1000 / 43471

13'02"

(06:35'50")

13'02" (+06'52")

1000 / 44471

06'48"

(06:42'39")

06'48" (+00'38")

1000 / 45471

07'42"

(06:50'21")

07'42" (+01'32")

1000 / 46471

09'10"

(06:59'31")

09'10" (+03'00")

1000 / 47471

12'00"

(07:11'31")

12'00" (+05'50")

1000 / 48471

08'05"

(07:19'36")

08'05" (+01'55")

1000 / 49471

07'24"

(07:27'01")

07'24" (+01'14")

1000 / 50471

08'50"

(07:35'52")

08'50" (+02'40")

1000 / 51471

13'10"

(07:49'02")

13'10" (+07'00")

1000 / 52471

07'44"

(07:56'47")

07'44" (+01'34")

1000 / 53471

12'36"

(08:09'23")

12'36" (+06'26")

1000 / 54471

09'14"

(08:18'37")

09'14" (+03'04")

1000 / 55471

11'31"

(08:30'09")

11'31" (+05'21")

1000 / 56471

09'15"

(08:39'24")

09'15" (+03'05")

1000 / 57471

08'33"

(08:47'58")

08'33" (+02'23")

1000 / 58471

10'32"

(08:58'30")

10'32" (+04'22")

1000 / 59471

11'38"

(09:10'09")

11'38" (+05'28")

1000 / 60471

10'24"

(09:20'33")

10'24" (+04'14")

1000 / 61471

07'15"

(09:27'48")

07'15" (+01'05")

1000 / 62471

南投

Pei Ling Lin

留言

南投

Pei Ling Lin

留言

南投

Pei Ling Lin

留言

南投

Pei Ling Lin

留言

完美的賽事
完美的天氣
感恩大家一起努力

賽後評分: 太棒了\\\\n好棒的賽事
給 5 星

4月累積里程 : 232.84 km

HOKA GAVIOTA 5 清新藍累積 : 509.4 km

TCX 2.0 上傳 | 8 months ago

Carol Kuo, 金x五和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'13"	00:10'13"
2	08'21"	00:18'34"
3	06'35"	00:25'09"
4	06'14"	00:31'23"
5	06'24"	00:37'47"
6	08'50"	00:46'37"
7	07'30"	00:54'07"
8	12'44"	01:06'51"
9	07'18"	01:14'09"
10	09'27"	01:23'36"
11	10'04"	01:33'40"
12	06'41"	01:40'21"
13	06'32"	01:46'53"
14	10'08"	01:57'01"
15	06'18"	02:03'19"
16	07'07"	02:10'26"
17	06'37"	02:17'03"
18	06'52"	02:23'55"
19	15'44"	02:39'39"
20	07'39"	02:47'18"
21	08'19"	02:55'37"
22	06'21"	03:01'58"
23	10'37"	03:12'35"
24	07'27"	03:20'02"
25	09'23"	03:29'25"
26	13'33"	03:42'58"
27	09'05"	03:52'03"
28	06'44"	03:58'47"
29	07'22"	04:06'09"
30	07'28"	04:13'37"
31	17'31"	04:31'08"
32	07'57"	04:39'05"
33	10'42"	04:49'47"
34	06'26"	04:56'13"
35	12'47"	05:09'00"
36	06'33"	05:15'33"
37	09'27"	05:25'00"
38	09'02"	05:34'02"
39	06'33"	05:40'35"
40	06'16"	05:46'51"
41	14'03"	06:00'54"
42	06'59"	06:07'53"
43	08'30"	06:16'23"
44	15'25"	06:31'48"
45	07'29"	06:39'17"
46	07'07"	06:46'24"
47	08'15"	06:54'39"
48	09'43"	07:04'22"
49	10'55"	07:15'17"
50	08'12"	07:23'29"
51	08'17"	07:31'46"
52	07'53"	07:39'39"
53	13'05"	07:52'44"
54	12'24"	08:05'08"
55	08'50"	08:13'58"
56	13'04"	08:27'02"
57	07'57"	08:34'59"
58	08'38"	08:43'37"
59	09'56"	08:53'33"
60	11'16"	09:04'49"
61	11'29"	09:16'18"
62	08'44"	09:25'02"
63	05'46"	09:30'48"
63.3	05'50"	09:32'37"