|  全馬 | 04:26:34 | 06:19/km | 第44馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 04:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+04'10") | 00:59'54" (+04'36") | | 00:28'56" (+02'08") | | 00:31'02" (+04'14") | 01:02'05" (+06'47") | | 00:31'03" (+04'15") | | 00:28'30" (+01'42") | 00:55'18" | | 00:26'48" | | 00:32'10" (+05'22") | 01:13'03" (+17'45") | | 00:40'53" (+14'05") | |
日期: 2024-04-21 05:30 - 總爬升: 561 m - 平均心率: 163 - 卡路里: 3823 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'29") | 1000 / 1000 | | 2 | | 06'38" (+01'41") | 1000 / 2000 | | 3 | | 06'40" (+01'43") | 1000 / 3000 | | 4 | | 05'32" (+00'35") | 1000 / 4000 | | 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 | | 7 | | 05'48" (+00'51") | 1000 / 7000 | | 8 | | 05'56" (+00'59") | 1000 / 8000 | | 9 | | 05'38" (+00'41") | 1000 / 9000 | | 10 | | 05'44" (+00'47") | 1000 / 10000 | | 11 | | 05'51" (+00'54") | 1000 / 11000 | | 12 | | 05'32" (+00'35") | 1000 / 12000 | | 13 | | 05'50" (+00'53") | 1000 / 13000 | | 14 | | 06'32" (+01'35") | 1000 / 14000 | | 15 | | 07'14" (+02'17") | 1000 / 15000 | | 16 | | 06'28" (+01'31") | 1000 / 16000 | | 17 | | 06'30" (+01'33") | 1000 / 17000 | | 18 | | 05'52" (+00'55") | 1000 / 18000 | | 19 | | 06'02" (+01'05") | 1000 / 19000 | | 20 | | 06'08" (+01'11") | 1000 / 20000 | | 21 | | 07'05" (+02'08") | 1000 / 21000 | | 22 | | 06'17" (+01'20") | 1000 / 22000 | | 23 | | 05'05" (+00'08") | 1000 / 23000 | | 24 | | 04'57" | 1000 / 24000 | | 25 | | 05'03" (+00'06") | 1000 / 25000 | | 26 | | 05'13" (+00'16") | 1000 / 26000 | | 27 | | 05'22" (+00'25") | 1000 / 27000 | | 28 | | 05'13" (+00'16") | 1000 / 28000 | | 29 | | 05'30" (+00'33") | 1000 / 29000 | | 30 | | 05'27" (+00'30") | 1000 / 30000 | | 31 | | 06'03" (+01'06") | 1000 / 31000 | | 32 | | 05'47" (+00'50") | 1000 / 32000 | | 33 | | 06'13" (+01'16") | 1000 / 33000 | | 34 | | 06'14" (+01'17") | 1000 / 34000 | | 35 | | 07'51" (+02'54") | 1000 / 35000 | | 36 | | 08'49" (+03'52") | 1000 / 36000 | | 37 | | 09'02" (+04'05") | 1000 / 37000 | | 38 | | 07'42" (+02'45") | 1000 / 38000 | | 39 | | 07'02" (+02'05") | 1000 / 39000 | | 40 | | 08'16" (+03'19") | 1000 / 40000 | | 41 | | 05'48" (+00'51") | 1000 / 41000 | | 42 | | 05'19" (+00'22") | 1000 / 42000 | | 43 | | 06'17" (+01'20") | 814 / 42814 |
賽後評分: 志工服務態度讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 185.62 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'39" | 00:13'06" | | 3 | 06'40" | 00:19'46" | | 4 | 05'33" | 00:25'19" | | 5 | 05'39" | 00:30'58" | | 6 | 05'47" | 00:36'45" | | 7 | 05'49" | 00:42'34" | | 8 | 05'57" | 00:48'31" | | 9 | 05'38" | 00:54'09" | | 10 | 05'45" | 00:59'54" | | 11 | 05'51" | 01:05'45" | | 12 | 05'33" | 01:11'18" | | 13 | 05'50" | 01:17'08" | | 14 | 06'33" | 01:23'41" | | 15 | 07'15" | 01:30'56" | | 16 | 06'28" | 01:37'24" | | 17 | 06'31" | 01:43'55" | | 18 | 05'53" | 01:49'48" | | 19 | 06'03" | 01:55'51" | | 20 | 06'08" | 02:01'59" | | 21 | 07'06" | 02:09'05" | | 22 | 06'17" | 02:15'22" | | 23 | 05'06" | 02:20'28" | | 24 | 04'58" | 02:25'26" | | 25 | 05'03" | 02:30'29" | | 26 | 05'13" | 02:35'42" | | 27 | 05'22" | 02:41'04" | | 28 | 05'14" | 02:46'18" | | 29 | 05'31" | 02:51'49" | | 30 | 05'28" | 02:57'17" | | 31 | 06'03" | 03:03'20" | | 32 | 05'48" | 03:09'08" | | 33 | 06'13" | 03:15'21" | | 34 | 06'14" | 03:21'35" | | 35 | 07'52" | 03:29'27" | | 36 | 08'49" | 03:38'16" | | 37 | 09'02" | 03:47'18" | | 38 | 07'43" | 03:55'01" | | 39 | 07'02" | 04:02'03" | | 40 | 08'17" | 04:10'20" | | 41 | 05'48" | 04:16'08" | | 42 | 05'20" | 04:21'28" | | 42.8 | 06'23" | 04:26'40" |
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