| 賽後評分: 風景不錯，空氣好，氣溫涼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.40 km  Brooks ghost 15 累積 : 489.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'47" | 00:17'17" | | 3 | 07'49" | 00:25'06" | | 4 | 06'09" | 00:31'15" | | 5 | 06'35" | 00:37'50" | | 6 | 06'22" | 00:44'12" | | 7 | 05'59" | 00:50'11" | | 8 | 07'25" | 00:57'36" | | 9 | 06'32" | 01:04'08" | | 10 | 10'02" | 01:14'10" | | 11 | 06'22" | 01:20'32" | | 12 | 06'28" | 01:27'00" | | 13 | 07'29" | 01:34'29" | | 14 | 07'21" | 01:41'50" | | 15 | 07'24" | 01:49'14" | | 16 | 08'11" | 01:57'25" | | 17 | 08'46" | 02:06'11" | | 18 | 08'38" | 02:14'49" | | 19 | 07'09" | 02:21'58" | | 20 | 06'51" | 02:28'49" | | 21 | 07'56" | 02:36'45" | | 22 | 10'22" | 02:47'07" | | 23 | 06'23" | 02:53'30" | | 24 | 05'51" | 02:59'21" | | 25 | 06'37" | 03:05'58" | | 26 | 07'49" | 03:13'47" | | 27 | 06'39" | 03:20'26" | | 28 | 07'20" | 03:27'46" | | 29 | 06'24" | 03:34'10" | | 30 | 05'37" | 03:39'47" | | 31 | 06'25" | 03:46'12" | | 32 | 06'50" | 03:53'02" | | 33 | 10'24" | 04:03'26" | | 34 | 06'25" | 04:09'51" | | 35 | 06'38" | 04:16'29" | | 36 | 07'06" | 04:23'35" | | 37 | 06'33" | 04:30'08" | | 38 | 06'58" | 04:37'06" | | 39 | 07'18" | 04:44'24" | | 40 | 07'42" | 04:52'06" | | 41 | 06'21" | 04:58'27" | | 42 | 05'48" | 05:04'15" | | 42.8 | 05'33" | 05:08'58" |
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