| 賽後評分: 補給標準，但志工很熱情👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 238.48 km  adidas Adizero Boston 12 累積 : 960.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'57" | 00:15'00" | | 3 | 08'07" | 00:23'07" | | 4 | 06'05" | 00:29'12" | | 5 | 06'04" | 00:35'16" | | 6 | 06'16" | 00:41'32" | | 7 | 05'45" | 00:47'17" | | 8 | 06'24" | 00:53'41" | | 9 | 05'44" | 00:59'25" | | 10 | 05'49" | 01:05'14" | | 11 | 06'36" | 01:11'50" | | 12 | 05'54" | 01:17'44" | | 13 | 07'26" | 01:25'10" | | 14 | 06'49" | 01:31'59" | | 15 | 07'40" | 01:39'39" | | 16 | 07'10" | 01:46'49" | | 17 | 09'34" | 01:56'23" | | 18 | 06'05" | 02:02'28" | | 19 | 07'33" | 02:10'01" | | 20 | 08'24" | 02:18'25" | | 21 | 08'22" | 02:26'47" | | 22 | 07'41" | 02:34'28" | | 23 | 05'28" | 02:39'56" | | 24 | 05'45" | 02:45'41" | | 25 | 05'49" | 02:51'30" | | 26 | 05'42" | 02:57'12" | | 27 | 06'31" | 03:03'43" | | 28 | 09'06" | 03:12'49" | | 29 | 05'39" | 03:18'28" | | 30 | 05'24" | 03:23'52" | | 31 | 06'46" | 03:30'38" | | 32 | 06'30" | 03:37'08" | | 33 | 06'30" | 03:43'38" | | 34 | 06'55" | 03:50'33" | | 35 | 06'39" | 03:57'12" | | 36 | 07'44" | 04:04'56" | | 37 | 08'27" | 04:13'23" | | 38 | 07'27" | 04:20'50" | | 39 | 07'43" | 04:28'33" | | 40 | 07'33" | 04:36'06" | | 41 | 05'19" | 04:41'25" | | 42 | 05'23" | 04:46'48" | | 42.7 | 05'12" | 04:50'17" |
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