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#第二次上台領獎🏅🤗
快到塔塔加折返點時一群獼猴🐒從我面前過馬路，真可愛😆
賽前宣言: 無傷完賽 賽後評分: 跑山很涼爽，跑坡很虐腳⋯\\\\\\\\\\\\\\\\n賽道旁的山景看著很舒服⋯\\\\\\\\\\\\\\\\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.31 km  ASICS magic speed3 MEN 26.5 累積 : 234.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'56" | 00:16'00" | | 3 | 07'35" | 00:23'35" | | 4 | 05'47" | 00:29'22" | | 5 | 05'48" | 00:35'10" | | 6 | 05'57" | 00:41'07" | | 7 | 05'48" | 00:46'55" | | 8 | 06'04" | 00:52'59" | | 9 | 05'44" | 00:58'43" | | 10 | 05'56" | 01:04'39" | | 11 | 06'01" | 01:10'40" | | 12 | 06'03" | 01:16'43" | | 13 | 09'52" | 01:26'35" | | 14 | 06'55" | 01:33'30" | | 15 | 07'03" | 01:40'33" | | 16 | 07'28" | 01:48'01" | | 17 | 07'18" | 01:55'19" | | 18 | 06'22" | 02:01'41" | | 19 | 07'00" | 02:08'41" | | 20 | 07'02" | 02:15'43" | | 21 | 07'49" | 02:23'32" | | 22 | 07'56" | 02:31'28" | | 23 | 05'13" | 02:36'41" | | 24 | 05'26" | 02:42'07" | | 25 | 05'34" | 02:47'41" | | 26 | 05'48" | 02:53'29" | | 27 | 05'30" | 02:58'59" | | 28 | 05'21" | 03:04'20" | | 29 | 05'21" | 03:09'41" | | 30 | 05'28" | 03:15'09" | | 31 | 05'51" | 03:21'00" | | 32 | 06'03" | 03:27'03" | | 33 | 06'22" | 03:33'25" | | 34 | 06'17" | 03:39'42" | | 35 | 06'31" | 03:46'13" | | 36 | 06'30" | 03:52'43" | | 37 | 06'41" | 03:59'24" | | 38 | 06'49" | 04:06'13" | | 39 | 06'49" | 04:13'02" | | 40 | 07'08" | 04:20'10" | | 41 | 05'27" | 04:25'37" | | 42 | 05'09" | 04:30'46" | | 42.8 | 05'12" | 04:35'05" |
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恭喜完成了第 10 馬
全馬 | 04:35:05 | 06:31/km | 第10馬
嘉義
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