|  全馬 | 04:50:52 | 06:53/km | 第18馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 04:50:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+05'02") | 01:05'02" (+01'54") | | 00:30'00" | | 00:35'03" (+05'03") | 01:15'37" (+12'29") | | 00:40'34" (+10'34") | | 00:32'04" (+02'04") | 01:03'08" | | 00:31'04" (+01'04") | | 00:35'21" (+05'21") | 01:13'19" (+10'11") | | 00:37'58" (+07'58") | |
日期: 2024-04-21 05:30 - 總爬升: 794 m - 平均心率: 137 - 卡路里: 2449 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'55") | 1000 / 1000 | | 2 | | 07'45" (+02'26") | 1000 / 2000 | | 3 | | 07'59" (+02'40") | 1000 / 3000 | | 4 | | 05'54" (+00'35") | 1000 / 4000 | | 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 | | 7 | | 05'46" (+00'27") | 1000 / 7000 | | 8 | | 06'25" (+01'06") | 1000 / 8000 | | 9 | | 05'46" (+00'27") | 1000 / 9000 | | 10 | | 05'52" (+00'33") | 1000 / 10000 | | 11 | | 06'44" (+01'25") | 1000 / 11000 | | 12 | | 06'00" (+00'41") | 1000 / 12000 | | 13 | | 07'37" (+02'18") | 1000 / 13000 | | 14 | | 06'48" (+01'29") | 1000 / 14000 | | 15 | | 07'51" (+02'32") | 1000 / 15000 | | 16 | | 09'34" (+04'15") | 1000 / 16000 | | 17 | | 07'34" (+02'15") | 1000 / 17000 | | 18 | | 06'29" (+01'10") | 1000 / 18000 | | 19 | | 07'49" (+02'30") | 1000 / 19000 | | 20 | | 09'06" (+03'47") | 1000 / 20000 | | 21 | | 08'57" (+03'38") | 1000 / 21000 | | 22 | | 06'19" (+01'00") | 1000 / 22000 | | 23 | | 05'34" (+00'15") | 1000 / 23000 | | 24 | | 05'36" (+00'17") | 1000 / 24000 | | 25 | | 05'37" (+00'18") | 1000 / 25000 | | 26 | | 05'39" (+00'20") | 1000 / 26000 | | 27 | | 06'43" (+01'24") | 1000 / 27000 | | 28 | | 07'16" (+01'57") | 1000 / 28000 | | 29 | | 05'31" (+00'12") | 1000 / 29000 | | 30 | | 05'53" (+00'34") | 1000 / 30000 | | 31 | | 06'47" (+01'28") | 1000 / 31000 | | 32 | | 06'00" (+00'41") | 1000 / 32000 | | 33 | | 06'19" (+01'00") | 1000 / 33000 | | 34 | | 08'39" (+03'20") | 1000 / 34000 | | 35 | | 07'33" (+02'14") | 1000 / 35000 | | 36 | | 06'45" (+01'26") | 1000 / 36000 | | 37 | | 08'42" (+03'23") | 1000 / 37000 | | 38 | | 07'17" (+01'58") | 1000 / 38000 | | 39 | | 07'54" (+02'35") | 1000 / 39000 | | 40 | | 07'18" (+01'59") | 1000 / 40000 | | 41 | | 05'19" | 1000 / 41000 | | 42 | | 05'25" (+00'06") | 1000 / 42000 | | 43 | | 05'28" (+00'09") | 554 / 42554 |
 南投Chihchun Yu  賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 248.56 km  ASICS Magic Speed 3 累積 : 952.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'46" | 00:15'01" | | 3 | 07'59" | 00:23'00" | | 4 | 05'55" | 00:28'55" | | 5 | 06'07" | 00:35'02" | | 6 | 06'09" | 00:41'11" | | 7 | 05'47" | 00:46'58" | | 8 | 06'25" | 00:53'23" | | 9 | 05'46" | 00:59'09" | | 10 | 05'53" | 01:05'02" | | 11 | 06'46" | 01:11'48" | | 12 | 06'00" | 01:17'48" | | 13 | 07'37" | 01:25'25" | | 14 | 06'49" | 01:32'14" | | 15 | 07'51" | 01:40'05" | | 16 | 09'34" | 01:49'39" | | 17 | 07'34" | 01:57'13" | | 18 | 06'30" | 02:03'43" | | 19 | 07'49" | 02:11'32" | | 20 | 09'07" | 02:20'39" | | 21 | 08'57" | 02:29'36" | | 22 | 06'19" | 02:35'55" | | 23 | 05'34" | 02:41'29" | | 24 | 05'36" | 02:47'05" | | 25 | 05'38" | 02:52'43" | | 26 | 05'39" | 02:58'22" | | 27 | 06'43" | 03:05'05" | | 28 | 07'17" | 03:12'22" | | 29 | 05'32" | 03:17'54" | | 30 | 05'53" | 03:23'47" | | 31 | 06'48" | 03:30'35" | | 32 | 06'00" | 03:36'35" | | 33 | 06'20" | 03:42'55" | | 34 | 08'40" | 03:51'35" | | 35 | 07'33" | 03:59'08" | | 36 | 06'46" | 04:05'54" | | 37 | 08'42" | 04:14'36" | | 38 | 07'17" | 04:21'53" | | 39 | 07'55" | 04:29'48" | | 40 | 07'18" | 04:37'06" | | 41 | 05'19" | 04:42'25" | | 42 | 05'26" | 04:47'51" | | 42.6 | 05'28" | 04:50'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
