全馬 | 04:40:16 | 06:38/km | 第8馬| 官方成績 |
| 日期 | 2024-04-21 |
| 成績 | 04:40:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'49" (+02'05") | 01:03'33" |
| 00:30'44" |
| 00:32'48" (+02'04") | 01:08'45" (+05'12") |
| 00:35'57" (+05'13") |
| 00:33'15" (+02'31") | 01:07'26" (+03'53") |
| 00:34'11" (+03'27") |
| 00:34'32" (+03'48") | 01:08'12" (+04'39") |
| 00:33'40" (+02'56") |
|
日期: 2024-04-21 05:30 - 總爬升: 720 m - 地點: 阿里山 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2735 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'19") | 1000 / 1000 |
| 2 | | 07'04" (+02'24") | 1000 / 2000 |
| 3 | | 07'47" (+03'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'53") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+01'06") | 1000 / 6000 |
| 7 | | 05'46" (+01'06") | 1000 / 7000 |
| 8 | | 06'25" (+01'45") | 1000 / 8000 |
| 9 | | 06'09" (+01'29") | 1000 / 9000 |
| 10 | | 06'34" (+01'54") | 1000 / 10000 |
| 11 | | 06'20" (+01'40") | 1000 / 11000 |
| 12 | | 06'14" (+01'34") | 1000 / 12000 |
| 13 | | 07'03" (+02'23") | 1000 / 13000 |
| 14 | | 06'23" (+01'43") | 1000 / 14000 |
| 15 | | 06'44" (+02'04") | 1000 / 15000 |
| 16 | | 06'41" (+02'01") | 1000 / 16000 |
| 17 | | 07'06" (+02'26") | 1000 / 17000 |
| 18 | | 07'01" (+02'21") | 1000 / 18000 |
| 19 | | 07'19" (+02'39") | 1000 / 19000 |
| 20 | | 07'48" (+03'08") | 1000 / 20000 |
| 21 | | 07'36" (+02'56") | 1000 / 21000 |
| 22 | | 08'30" (+03'50") | 1000 / 22000 |
| 23 | | 06'12" (+01'32") | 1000 / 23000 |
| 24 | | 05'10" (+00'30") | 1000 / 24000 |
| 25 | | 05'45" (+01'05") | 1000 / 25000 |
| 26 | | 07'00" (+02'20") | 1000 / 26000 |
| 27 | | 06'31" (+01'51") | 1000 / 27000 |
| 28 | | 08'33" (+03'53") | 1000 / 28000 |
| 29 | | 06'07" (+01'27") | 1000 / 29000 |
| 30 | | 05'57" (+01'17") | 1000 / 30000 |
| 31 | | 08'14" (+03'34") | 1000 / 31000 |
| 32 | | 06'09" (+01'29") | 1000 / 32000 |
| 33 | | 06'52" (+02'12") | 1000 / 33000 |
| 34 | | 07'05" (+02'25") | 1000 / 34000 |
| 35 | | 06'11" (+01'31") | 1000 / 35000 |
| 36 | | 06'59" (+02'19") | 1000 / 36000 |
| 37 | | 07'07" (+02'27") | 1000 / 37000 |
| 38 | | 06'35" (+01'55") | 1000 / 38000 |
| 39 | | 06'45" (+02'05") | 1000 / 39000 |
| 40 | | 06'11" (+01'31") | 1000 / 40000 |
| 41 | | 04'40" | 1000 / 41000 |
| 42 | | 04'40" | 1000 / 42000 |
| 43 | | 04'43" (+00'03") | 628 / 42628 |
賽後評分: 1.補給站建議如果要設單邊，可以把折返的單邊里程數在簡章也標註清楚。2.有一站補給站沒有水果，只有水跟舒跑，與簡章不符，我想不可能是我跑太慢水果發完才對。3.主辦單位送了很多禮品（短褲、後背包、吊牌），背包我覺得只是清庫存，因為背包只寫了活動咖品牌英文字，且有很突兀的線路，很確定不知是哪種活動的庫存拿來這當紀念品，建議把資源投入在補給站的或許對跑者而言是當下最受用的。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 182.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 07'47" | 00:21'50" |
| 4 | 05'34" | 00:27'24" |
| 5 | 05'25" | 00:32'49" |
| 6 | 05'47" | 00:38'36" |
| 7 | 05'47" | 00:44'23" |
| 8 | 06'26" | 00:50'49" |
| 9 | 06'09" | 00:56'58" |
| 10 | 06'35" | 01:03'33" |
| 11 | 06'21" | 01:09'54" |
| 12 | 06'14" | 01:16'08" |
| 13 | 07'04" | 01:23'12" |
| 14 | 06'24" | 01:29'36" |
| 15 | 06'45" | 01:36'21" |
| 16 | 06'42" | 01:43'03" |
| 17 | 07'06" | 01:50'09" |
| 18 | 07'02" | 01:57'11" |
| 19 | 07'19" | 02:04'30" |
| 20 | 07'48" | 02:12'18" |
| 21 | 07'37" | 02:19'55" |
| 22 | 08'30" | 02:28'25" |
| 23 | 06'13" | 02:34'38" |
| 24 | 05'10" | 02:39'48" |
| 25 | 05'45" | 02:45'33" |
| 26 | 07'01" | 02:52'34" |
| 27 | 06'31" | 02:59'05" |
| 28 | 08'33" | 03:07'38" |
| 29 | 06'08" | 03:13'46" |
| 30 | 05'58" | 03:19'44" |
| 31 | 08'14" | 03:27'58" |
| 32 | 06'09" | 03:34'07" |
| 33 | 06'53" | 03:41'00" |
| 34 | 07'05" | 03:48'05" |
| 35 | 06'11" | 03:54'16" |
| 36 | 07'00" | 04:01'16" |
| 37 | 07'08" | 04:08'24" |
| 38 | 06'35" | 04:14'59" |
| 39 | 06'49" | 04:21'48" |
| 40 | 06'08" | 04:27'56" |
| 41 | 04'41" | 04:32'37" |
| 42 | 04'41" | 04:37'18" |
| 42.6 | 04'43" | 04:40'16" |
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