15.1 km | 01:58:08 | 07:50/km日期: 2024-04-21 07:53 - 平均心率: 166 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95.1
Pace: 06'02" / 06'34" / 07'09" / 07'09" / 07'52" / 08'34" / 07'32" / 09'11" / 08'07" / 08'39" / 07'46" / 08'14" / 08'47" / 08'24" / 07'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 07'51" (+01'41") | 1000 / 5000 |
| 6 | | 08'34" (+02'24") | 1000 / 6000 |
| 7 | | 07'31" (+01'21") | 1000 / 7000 |
| 8 | | 09'10" (+03'00") | 1000 / 8000 |
| 9 | | 08'06" (+01'56") | 1000 / 9000 |
| 10 | | 08'39" (+02'29") | 1000 / 10000 |
| 11 | | 07'45" (+01'35") | 1000 / 11000 |
| 12 | | 08'14" (+02'04") | 1000 / 12000 |
| 13 | | 08'46" (+02'36") | 1000 / 13000 |
| 14 | | 08'24" (+02'14") | 1000 / 14000 |
| 15 | | 07'33" (+01'23") | 1000 / 15000 |
| 16 | | 07'31" (+01'21") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'34" | 00:12'36" |
| 3 | 07'09" | 00:19'45" |
| 4 | 07'09" | 00:26'54" |
| 5 | 07'52" | 00:34'46" |
| 6 | 08'34" | 00:43'20" |
| 7 | 07'32" | 00:50'52" |
| 8 | 09'11" | 01:00'03" |
| 9 | 08'07" | 01:08'10" |
| 10 | 08'39" | 01:16'49" |
| 11 | 07'46" | 01:24'35" |
| 12 | 08'14" | 01:32'49" |
| 13 | 08'47" | 01:41'36" |
| 14 | 08'24" | 01:50'00" |
| 15 | 07'34" | 01:57'34" |
| 15.1 | 07'43" | 01:58'00" |
留言 
展開計圈分析
