15.0 km | 02:22:20 | 09:28/km日期: 2024-04-21 06:47 - 總爬升: 313 m - 平均心率: 123 - 卡路里: 1004 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76.3
Pace: 05'16" / 08'10" / 08'34" / 12'11" / 09'54" / 11'46" / 10'32" / 24'11" / 09'17" / 09'08" / 11'22" / 09'59" / 10'18" / 10'31" / 10'20" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'09" (+00'08") | 1000 / 2000 |
| 3 | | 08'34" (+00'33") | 1000 / 3000 |
| 4 | | 09'28" (+01'27") | 1000 / 4000 |
| 5 | | 09'54" (+01'53") | 1000 / 5000 |
| 6 | | 10'25" (+02'24") | 1000 / 6000 |
| 7 | | 10'32" (+02'31") | 1000 / 7000 |
| 8 | | 09'25" (+01'24") | 1000 / 8000 |
| 9 | | 09'16" (+01'15") | 1000 / 9000 |
| 10 | | 09'08" (+01'07") | 1000 / 10000 |
| 11 | | 08'29" (+00'28") | 1000 / 11000 |
| 12 | | 09'31" (+01'30") | 1000 / 12000 |
| 13 | | 10'17" (+02'16") | 1000 / 13000 |
| 14 | | 10'31" (+02'30") | 1000 / 14000 |
| 15 | | 10'20" (+02'19") | 1000 / 15000 |
| 16 | | 08'27" (+00'26") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 48.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'10" | 00:13'26" |
| 3 | 08'34" | 00:22'00" |
| 4 | 12'11" | 00:34'11" |
| 5 | 09'54" | 00:44'05" |
| 6 | 11'46" | 00:55'51" |
| 7 | 10'32" | 01:06'23" |
| 8 | 24'11" | 01:30'34" |
| 9 | 09'17" | 01:39'51" |
| 10 | 09'08" | 01:48'59" |
| 11 | 11'22" | 02:00'21" |
| 12 | 09'59" | 02:10'20" |
| 13 | 10'18" | 02:20'38" |
| 14 | 10'31" | 02:31'09" |
| 15 | 10'20" | 02:41'29" |
| 15.0 | 08'26" | 02:41'42" |
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