| 賽後評分: 風景不錯 但賽後餐點不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 230.87 km  母子鱷魚 3代綠色 累積 : 1133.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'12" | 00:14'28" | | 3 | 07'05" | 00:21'33" | | 4 | 05'28" | 00:27'01" | | 5 | 05'38" | 00:32'39" | | 6 | 05'18" | 00:37'57" | | 7 | 05'18" | 00:43'15" | | 8 | 05'30" | 00:48'45" | | 9 | 05'19" | 00:54'04" | | 10 | 05'23" | 00:59'27" | | 11 | 06'08" | 01:05'35" | | 12 | 05'34" | 01:11'09" | | 13 | 06'26" | 01:17'35" | | 14 | 06'03" | 01:23'38" | | 15 | 06'18" | 01:29'56" | | 16 | 06'48" | 01:36'44" | | 17 | 06'48" | 01:43'32" | | 18 | 05'43" | 01:49'15" | | 19 | 06'01" | 01:55'16" | | 20 | 06'02" | 02:01'18" | | 21 | 06'45" | 02:08'03" | | 22 | 07'24" | 02:15'27" | | 23 | 05'05" | 02:20'32" | | 24 | 05'01" | 02:25'33" | | 25 | 05'05" | 02:30'38" | | 26 | 05'16" | 02:35'54" | | 27 | 06'12" | 02:42'06" | | 28 | 05'38" | 02:47'44" | | 29 | 04'53" | 02:52'37" | | 30 | 04'52" | 02:57'29" | | 31 | 05'22" | 03:02'51" | | 32 | 05'10" | 03:08'01" | | 33 | 05'31" | 03:13'32" | | 34 | 05'05" | 03:18'37" | | 35 | 05'16" | 03:23'53" | | 36 | 05'52" | 03:29'45" | | 37 | 05'20" | 03:35'05" | | 38 | 05'53" | 03:40'58" | | 39 | 05'23" | 03:46'21" | | 40 | 05'38" | 03:51'59" | | 41 | 05'44" | 03:57'43" | | 42 | 04'18" | 04:02'01" | | 43 | 04'05" | 04:06'06" | | 43.1 | 03'38" | 04:06'19" |
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