12.7 km | 02:09:22 | 10:10/km日期: 2024-04-20 20:36 - 平均心率: 122 - 卡路里: 905 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 80.1
Pace: 10'36" / 08'54" / 09'37" / 06'46" / 06'59" / 07'46" / 09'52" / 07'31" / 08'39" / 13'08" / 13'58" / 12'05" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'50") | 1000 / 1000 |
| 2 | | 08'51" (+02'01") | 1000 / 2000 |
| 3 | | 09'35" (+02'45") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'46" (+00'56") | 1000 / 6000 |
| 7 | | 09'51" (+03'01") | 1000 / 7000 |
| 8 | | 07'31" (+00'41") | 1000 / 8000 |
| 9 | | 08'22" (+01'32") | 1000 / 9000 |
| 10 | | 13'07" (+06'17") | 1000 / 10000 |
| 11 | | 13'57" (+07'07") | 1000 / 11000 |
| 12 | | 12'05" (+05'15") | 1000 / 12000 |
| 13 | | 19'20" (+12'30") | 709 / 12709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 19.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 08'54" | 00:19'30" |
| 3 | 09'37" | 00:29'07" |
| 4 | 06'46" | 00:35'53" |
| 5 | 06'59" | 00:42'52" |
| 6 | 07'46" | 00:50'38" |
| 7 | 09'52" | 01:00'30" |
| 8 | 07'31" | 01:08'01" |
| 9 | 08'39" | 01:16'40" |
| 10 | 13'08" | 01:29'48" |
| 11 | 13'58" | 01:43'46" |
| 12 | 12'05" | 01:55'51" |
| 12.7 | 19'21" | 02:09'35" |
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